First, the secret recipe of clearing intestines, detoxifying and slimming
1, lettuce and cauliflower soup
Cooking method: lettuce 120g, cauliflower 150g and four-color vegetable 80g (frozen).
Methods: Cut the lettuce into appropriate sizes, cut the cauliflower into pieces, add the frozen vegetables bought in the supermarket to make soup, and add appropriate seasoning.
2. Assorted fresh vegetables
Ingredients: 50g of Lentinus edodes, 50g of Flammulina velutipes, 50g of Tricholoma, 50g of celery 1 00g, 50g of carrot, oyster sauce 1 spoon, a small amount of starch, onion1slice and a proper amount of salt.
Methods: (1) celery and carrot were washed and shredded, and mushrooms, Flammulina velutipes and Tricholoma were washed. (2) add water to the pot and heat it, blanch it with the above materials, take it out and soak it in cold water for later use. (3) After the oil is heated, put the onion in a wok, then pour in oyster sauce and ingredients, and stir fry over medium heat. For example, you can put a small amount of water in a dry pot, then add starch and mix well.
3, fungus cabbage soup
Ingredients: Chinese cabbage 200g, auricularia auricula 50g, dried lily 30g, mustard powder 50g, carrot100g.
Practice: Slice the Chinese cabbage, cut the fungus and carrot into appropriate sizes, add Jin Baihe, boil with 4 ~ 5 bowls of water, season, and serve with mustard.
4. Sliced balsam pear with double mushrooms
Ingredients: Momordica charantia150g, Lentinus edodes100g, Flammulina velutipes100g. Proper preparation method of ginger, soy sauce, sugar and sesame oil: (1) Slice bitter gourd into filaments, and slice ginger into filaments. (2) Soak mushrooms in Kamikiri silk, cut off the tail end of Flammulina velutipes and wash them. (3) Fry shredded ginger in oil, add shredded bitter gourd, shredded mushroom and salt, and stir-fry until shredded bitter gourd becomes soft. (4) Stir-fry Flammulina velutipes, add seasoning and stir-fry to serve.
5, loofah seaweed and bamboo shoot soup
Ingredients: bamboo shoots 150g, Nostoc flagelliforme 20g, Luffa 200g and chopped green onion.
Method: Slice bamboo shoots, cut loofah into pieces, boil 4 ~ 5 bowls of water with Nostoc flagelliforme, and season to serve.
Second, clear the intestines, detoxify and slim down the food.
1 oatmeal
Effect of relaxing bowels and slimming: Oats are rich in water-soluble dietary fiber, which can stimulate gastrointestinal peristalsis, absorb a lot of cholesterol in the human body and excrete it, making your body lighter. Eating oats can also reduce hunger and effectively control calorie intake, thus losing weight. Moreover, it can also improve your constipation. Oats are not only nutritious, but also detoxify and lose weight. How can you miss this way of killing two birds with one stone?
2. celery
Effect of relaxing bowels and slimming: Celery contains N vitamins and a lot of crude fiber, which can accelerate blood circulation, promote digestion and absorption, scrape oil and relax bowels, thus achieving the purpose of losing weight. In addition, celery also contains a lot of potassium, which can reduce the accumulation of water in the body, reduce edema and make you look thinner.
3. Sweet potato
Effect of relaxing bowels and slimming: Sweet potato is rich in dietary fiber and oligosaccharides, which is beneficial to the health care of large intestine. Eating more sweet potatoes can reduce plasma cholesterol, reduce subcutaneous fat and prevent obesity. Because of its large size and outstanding satiety, it will not form overeating phenomenon. At the same time, its cellulose can not be absorbed in the intestine, which has special functions of preventing sugar from transforming into fat, promoting defecation and improving constipation.
4. Apple
Effect of defecation and slimming: Apple contains special pectin, which belongs to soluble fiber, which can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also promote fat excretion. At the same time, it is rich in fiber, which is helpful for excretion. Apples are rich in nutrition and low in calories, which is a good food to help defecate and lose weight.
5. Mushrooms
Effect of relaxing bowels and slimming: Mushrooms contain crude fiber, semi-crude fiber and lignin which are difficult for human body to digest, which can keep moisture in the intestine, absorb residual cholesterol and sugar, and excrete them, effectively improve constipation symptoms, and are nontoxic and light!
6, white radish
Defecation and slimming effect: raw food can promote digestion and has a strong anti-inflammatory effect. Its pungent components can promote gastric juice secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.
7.chives
Function of defecation and slimming: it contains more crude fiber and has strong toughness, which is not easy to be digested and absorbed by gastrointestinal tract. It can increase stool volume, promote large intestine peristalsis and prevent constipation.
8. Corn
Effect of relaxing bowels and slimming: The husk and roots of corn are rich in indigestible water-insoluble dietary fiber, which can stimulate the intestinal wall, help defecation and whole intestine. Corn can increase the frequency and quantity of defecation. Once the amount of defecation is smooth and the waste is cleaned up, the lower abdomen will naturally be flat.