Steamed sparerib in sauce

Composition:

350g ribs, 3 slices of ginger, 3 cloves of garlic, 0 tablespoons of 65438+ bean paste, 2 tablespoons of soy sauce, half a spoon of soy sauce, 2g of chicken essence and 3g of corn flour.

Steps:

1. Chop the ribs into small pieces, wash and drain.

2. Put the ribs in a bowl, add proper amount of cornflour and mix well.

3. Chop ginger, garlic and a spoonful of bean paste for use.

4. Take a small bowl, add two spoonfuls of soy sauce, a little soy sauce, bean paste and chicken essence to make sauce.

5. Add Jiang Mo, minced garlic and appropriate amount of sauce to the ribs and stir well. Finally, add some peanut oil and marinate for 20 minutes.

6. Transfer the marinated ribs to the plate.

7. Put the plate into a pot with boiling water, cover the pot, steam for 4 minutes on high fire and then steam for 8- 10 minutes on low fire.

Tip:

1, ribs and ingredients need to be marinated for 20 minutes in advance. The sauce made of soy sauce and bean paste has a taste, so there is no need to add salt.

2. The steaming time of ribs in the pot is about 12- 15 minutes, depending on the size and quantity of ribs.

Nutritional value of spareribs;

1. Spareribs contain high-quality protein and essential fatty acids. Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

3. Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and benefiting blood, relaxing bowels and quenching thirst. Pork ribs soup is rich in nutritional value, including protein, fat, collagen, bone mucin, vitamins, calcium, iron and phosphorus. Usually, you can drink sparerib soup properly, which is beneficial to the growth and development of your body and is very good for your child's bones.