Work stress, study fatigue, mental stress, it is easy to cause memory loss, and can soothe the nerves and strengthen the brain diet, lotus seeds and walnuts are the first choice. Made into soup, porridge, or ground into powder and eaten in milk, soybean milk and rice porridge, it will have the effect of blackening hair. Walnut kernel is also rich in protein and calcium, which effectively enhances physical vitality.

Delicious tips

1. When cooking porridge and soup, some people like to peel off the thin brown skin on the surface of walnuts, which will lose some nutrients, so there is no need to peel it.

2. Put a carrot to make the soup sweeter.

Formula efficacy

Nourish the heart and soothe the nerves, improve intelligence and brain, nourish the kidney and astringent essence, enhance vitality, and prevent bone aging and osteoporosis. Ingredients: walnut 10, lotus seed 50 g, pig spine 500 g, carrot 1.

Seasoning: salt amount 1. Walnuts are shelled for meat, and lotus seeds are washed;

2. Peel carrots, wash them and shred them;

3. Wash the pig spine, chop it into large pieces, soak it in clear water and rinse it off;

4. Boil the clear water, add all the ingredients, cook on high fire for 20 minutes, turn to low heat for one and a half hours, and season with salt.