Don't exercise too much, adjust your mentality and tell you a breathing exercise, which is very helpful to your body. When inhaling, the stomach bulges, and when exhaling, the stomach retracts. Breathing in and out alternately for ten times is very helpful for your body to relieve stress.

Dietary taboos: animal offal, seafood, pickles, eggs, wine, cigarettes, strong tea, coffee, spicy food, fried dough sticks, etc. Will increase the burden on the heart.