Adults consume 250 ~ 400 grams of grain every day, which is beneficial to prevent the occurrence of related chronic diseases. For all kinds of whole grains, everyone has his own best way to eat, in order to give full play to its nutritional efficacy.
1, oatmeal rice is so slimming.
Oats are usually eaten in milk. In fact, occasionally making an eight-treasure rice with oats can play a role in beauty beauty and delaying aging. Oats contain a variety of enzymes, which can not only inhibit the formation of senile plaques, but also delay the aging of human cells. It is the best health food for middle-aged and elderly patients with cardiovascular and cerebrovascular diseases.
More importantly, oats are rich in soluble fiber, which can promote bile acid excretion, reduce blood cholesterol content and reduce the intake of high-fat foods. At the same time, because soluble fiber can absorb a lot of water, it has a strong sense of fullness, and it is particularly effective to lose weight by eating regularly.
Oat eight-treasure rice is prepared by soaking oat, black glutinous rice, brown rice, soybean, soybean, lotus seed, coix seed and red bean in water for one hour, and then cooking. Babao rice contains more food, dietary fiber and carbohydrates, and is suitable as a staple food.
2, glutinous rice soup is the most nourishing
Coix seed is more like kernel than rice, so there are many places called Coix seed. Now more people like to eat coix seed, because the unique living environment of coix seed makes it less harmful, and it likes to grow in wet places. In many places, barley is grown in mountains or rivers.
Many people like to eat full-bodied coix seed, which tastes fresh and glutinous, but few people know that coix seed has many functions. Chinese medicine believes that coix seed can strengthen bones and muscles, strengthen spleen and stomach, eliminate edema, remove rheumatism and clear lung heat. Coix seed is a very good tonic for women. A large amount of vitamin B 1 can make the skin smooth and fair, and it can also play an anti-uterine cancer role.
Coix seed is slightly cold and should not be cooked in porridge or eaten alone. It is very suitable to make soup with some foods that can be warmed up. You can stew chicken legs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect. Coix seed is not easy to digest, so try not to eat more, especially for the elderly, children and people with cold stomach. When you eat coix seed, you must eat it in moderation, and don't eat too much.
3. Sorghum is suitable for snacks.
"Red Sorghum" once made a generation have a unique feeling for the plateau, but perhaps many people will never think that the most appropriate way to eat such a "rough" food is to make snacks.
Sorghum rice porridge is a bit rough, but it is much more refined when ground into flour for snacks. Sorghum rice is the most suitable snack called sorghum cake, which is to grind sorghum rice into powder, add baking powder, sugar, eggs and appropriate amount of water to make it thick, knead it into dough, steam it flat, fry it in an oil pan and sprinkle sesame seeds.
Sorghum cake is not easy to digest for some people with slightly poor gastrointestinal function. You can try to make some sorghum soup, for example, adding a little sorghum when making tremella soup or corn soup can add some richness to the already nutritious soup.
4. steamed brown rice "scraped" fat
When we go to a restaurant, we occasionally eat a kind of rice porridge with a different taste from that at home. Although it is also cooked with rice, it tastes and smells better than rice porridge. This is steamed brown rice. The biggest feature of brown rice is that it contains germ, in which the contents of vitamins and cellulose are high. Eating regularly can reduce fat and cholesterol. Brown rice also contains a lot of zinc, which can improve rough skin.
Brown rice, as the name implies, is brown rice, and most of the rice grains are covered with rice skin. Brown rice is generally available in supermarkets, and fragrant brown or light brown brown brown rice is the best. Before steaming brown rice, soak it for about 30 minutes, and then cook it like normal rice porridge. Steamed brown rice can stimulate the secretion of gastric juice and contribute to the digestion and absorption of nutrients. However, it is best for diabetics not to drink this kind of brown rice porridge directly, otherwise it may cause a sudden increase in blood sugar.
5. Glutinous rice is most suitable for making mash.
Glutinous rice can be used to cook porridge or make dumplings, but the healthiest and most magical way is to make mash wine. Glutinous rice can help digestion and soothe the nerves, and can relieve symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after being made into mash, and it is more convenient to eat and is not limited by dosage.
We can mix glutinous rice, coix seed, lotus seed powder, yam powder, Gordon Euryale seed powder, Poria cocos powder and distiller's yeast in a proper amount, put the evenly mixed raw materials into a porcelain-lined basin, add a proper amount of water, steam them in a steamer for 1 hour, take them out and let them cool, mix them with distiller's yeast, and put the basin at about 25℃, 36 ~ 45℃. If you like sweets, you can add some rock sugar. Fermented wine can be taken at noon and evening, which not only helps digestion, but also calms the nerves and makes the stomach feel very comfortable.
In addition, coix seed tonifies spleen and diuresis, lotus seed and yam tonify spleen and kidney, poria cocos tonifies qi, and all kinds of raw materials are matched to tonify deficiency and strengthen body. Laozhao wine is really the most nutritious and healthy match.
6, long body to eat buckwheat noodles
Buckwheat flour is a kind of gray-black flour. Although ugly, it has high nutritional value. There are various ways to eat buckwheat noodles, but people are most used to making noodles with it. Protein of buckwheat is higher than that of rice and flour, especially for growing children, it is more appropriate to eat some buckwheat noodles. The role of lysine and arginine in buckwheat will surprise parents with their children's growth speed and intelligence. However, when parents make soba noodles for their children, there are also some places that need attention.
Buckwheat noodles are best served with minced meat and cucumber. Buckwheat noodles are cold and easy to hurt the stomach, so they must be soaked for a long time until they become soft, taste better and are easier to digest. Cucumber can make buckwheat noodles less greasy, and minced meat is best with minced mutton, which warms the stomach and goes well with buckwheat.
The most suitable people to eat buckwheat are old people and children. Eating buckwheat noodles occasionally can reduce blood fat and blood pressure for the elderly. Buckwheat is essential for children to grow up. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner, which is easy to damage the stomach or difficult to digest. You can't eat too much at a time, and the right amount is best.
7. Black beans are anti-aging black warriors.
Black beans recorded in Compendium of Materia Medica have excellent effects on preventing aging, treating waist and knee pain, blackening hair and tonifying kidney. The nutritional value is equivalent to that of soybean. The medicinal value is higher than that of soybean. Is the star of the bean family!
Materials: black beans 100g, sappan wood 10g, appropriate amount of brown sugar and 700ml of water.
Exercise:
First, wash the black beans with clear water and drain them for later use.
2. Add black beans, sappan wood and water into the pot, stew until the black beans are cooked, and take out sappan wood and black beans.
Third, add brown sugar and stir until it melts.
8. Soybeans are meat managers in plants.
Lecithin and multivitamins in soybean are beneficial to human body. Can improve cardiovascular diseases, female climacteric symptoms, Alzheimer's disease, etc. And its rich protein is also known as "the meat grown in the farmland"!
Drinking alcohol should be taboo: soybeans contain high levels of purine. Therefore, gout or uric acid is too high should not be eaten in large quantities; However, if gout attacks, it should be avoided and excessive consumption of soybeans should be avoided. And contains trypsin inhibitor, which can cause nausea, vomiting and diarrhea. It is best to eat it when it is cooked.
Ingredients: 30g soybean, 0/5g mulberry leaf/kloc-,700ml water.
Exercise:
1. Wash and drain mulberry leaves and soybeans, and add water to the pot.
2. Cook with high fire until it boils, then simmer with low fire, and leave the fire when the king is rotten. You can drink it after filtering residue to get sweat.