Are there any snacks suitable for children? 1, sunflower seeds:
Can be cosmetically treated. Sunflower seeds contain protein, fat, vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation.
2, peanuts:
Can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.
3. Walnut:
Ke xiujia Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.
4. Red dates:
Prevent scurvy. Jujube is rich in vitamin C, which is called by nutritionists? Live vitamin c pills? . Without vitamin C in the diet, people will feel tired and even get scurvy.
5. Cheese:
Fix the teeth. Is cheese calcium? Rich mine? , can make teeth strong. Nutritionists show that an adult who eats150g cheese every day will help to achieve the goal of never aging.
6. Figure:
Promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood.
8, toffee:
It contains sugar and calcium. Proper consumption can replenish brain energy, make people refreshed and moisturize their bodies.
9. Chocolate:
It has the functions of making people feel happy and beautifying, and can produce the same in-vivo reaction substances as when they are in love.
10, sesame paste:
It has the effects of blackening hair, moistening hair and nourishing blood, and can prevent and treat white hair and alopecia by symptomatic consumption, making hair black and bright.
1 1, raisins:
It has the effects of benefiting qi, enriching blood and pleasing face. But pay attention to hygiene.
12, mints:
It can moisten the throat, remove bad breath, dissipate internal heat and make people feel refreshed.
13, citrus, oranges, apples and other fruits:
Rich in vitamin C, it can slow down or block the synthesis of melanin and whiten the skin. It is an alkaline food, which can keep the blood neutral or weakly alkaline, thus having the function of fitness and beauty.
14, beef jerky, grilled fish fillet:
Rich in protein, iron, zinc and so on. It is suitable for eating and makes the skin rosy.
15, milk beverage:
It contains one third of milk, and sometimes vitamins and trace elements are added. It is a nutritious drink.
16, Maixiang steamed stuffed bun:
For babies under 2 years old, it is advisable to choose soft sliced toast bread or milk-flavored snack bags and cut them into finger-sized strips for the baby to chew; Babies over 2 years old can choose coarse grain bread or whole wheat bread to help them eat more dietary fiber and B vitamins.