Silver cod inhabits the deep seabed and belongs to a deep-sea fish with high fat content. Silver cod is soft and rich in fatty acids and minerals, and also contains a lot of vitamins and amino acids. The most important thing is that silver cod contains more DHA, which is very beneficial to brain. It is very helpful for the growth and development of young people who have just developed. Silver cod tastes light when cooked, but it has a strong smell of deep-sea fish. Compared with other marine fish, the meat of silver cod is tender and melts in the mouth, which is absolutely delicious. All marine fish are not suitable for stewing, and more are fried or even eaten raw. Considering nutrition and hygiene, frying silver cod with rosemary can not only remove the fishy smell of silver cod through fragrance, but also improve the taste of fish. Rosemary itself tastes crisp and sweet after frying.

1, prepare a piece of silver cod, about four or two. Wash the impurities on the surface slightly with clean water, and then put them on kitchen paper to absorb the water on the surface of the fish. If it is not frozen, this natural air drying process will take more than half an hour. The main purpose is to ensure that the surface and the interior of the fish can be heated evenly in the subsequent frying process, so as to avoid the surface being burnt and the interior being immature. At the same time, you need to prepare some rosemary leaves, not too many, just a dozen pieces.

2. Start the frying pan, turn on a small fire, prepare 20 grams of butter and put it in the pan. After about 20 seconds, the butter will melt in the pot. Add the prepared 15 rosemary leaves and fry for about 10 second, then add the prepared silver cod meat and start frying. Be careful with small and medium fires. If the fire is used, the surface of the fish will burn prematurely, but the middle part is not cooked yet. Fish can be heated evenly with medium and small fire.

3. When the fish is fried in the pot for about 3 minutes, the bottom of the silver cod will turn golden yellow. Turn the fish over with a clamp and start frying the other side. After turning over, fry for about 3 minutes, the whole fish is cooked thoroughly, and the bottom of the fish turns completely golden yellow. Grab the black pepper and sea salt suitable for your taste and sprinkle them into the pot. Turn off the fire and serve.

The whole frying process is fried in medium and small fire, so butter must be used to effectively reduce the fishy smell of fish. Both sides of the fish should be fried to golden brown, so that the fried silver cod will be crispy and tender, and the inside will be tender and smooth. There is basically no extra seasoning except rosemary leaves, and the fish is very delicious. The leaves of rosemary can also be eaten with fish, which is just as crispy, and the fish mixed with the special fragrance of rosemary is memorable.

This fried silver cod takes less than 10 minutes from side dish to making. Fried cod is fragrant and delicious, and the production process is simple and easy to operate. You can do it at any time, regardless of time limit. It's just that the price of silver cod is slightly higher than other marine fish (you can choose other cod with more affordable price, and the production process is the same), but it can be used as a home-cooked dish to regularly increase nutrition for your family.

In addition, if there is a little smoke in the pot when the butter melts in the first step, it means that the fire is a little big, so you should turn it down appropriately, but don't worry, the smoke will disappear after the butter melts completely.