Broccoli is a common vegetable, its nutrient elements are higher than other vegetables and fruits, and it has the functions of preventing cancer, detoxifying and enhancing immunity. Broccoli is nutritious, containing protein, human fat, phosphorus, iron, carotene and vitamins. Eating broccoli regularly is good for your health. Next, I would like to share with you the common practice of garlic broccoli in our store: first chop the broccoli into small flowers, wash it with water, pat the garlic, chop the garlic, and serve with some carrot slices and black fungus. Blanch broccoli and ingredients together, add some oil when adding water, and the color will be greener. Cool the oil in a hot pot, add onion and ginger foam to expose the aroma, and pour in the blanched broccoli and ingredients.

Stir-fry salt and chicken essence quickly, and finally add minced garlic and soy sauce, and pour oil into the pot to decorate the plate. Broccoli has anticancer effect, especially in preventing rectal cancer and breast tumor. Broccoli is also rich in ascorbic acid, which can improve the detoxification ability of the liver and enhance human immunity. Broccoli is a high-fiber food, which can reasonably reduce the absorption of glucose in the intestine, thus lowering blood sugar.

Broccoli is rich in vitamins, which can clean up oxygen free radicals in the body, reasonably improve the anti-damage level of the skin, promote skin aging, avoid wrinkles and slow down aging. First, break the broccoli into pieces, add a small amount of edible salt to the pot, and drop a small amount of oil. The purpose of this is to make broccoli greener and brighter. It is not suitable to fish in water for 20 seconds. Broccoli doesn't need to be washed in cold water. Immediately add edible salt, chicken essence, sugar, white rice vinegar, white pepper and fresh vegetable seasoning. It is easier to taste when it is hot. Stir well and set aside.

Take a few cloves of garlic and break them. Cut them into thin slices and put them on broccoli. Add edible olive oil to the pot (edible olive oil has strong antioxidant capacity and unsaturated fat, which is healthier with broccoli), heat it to 70% to 80%, and pour it directly on garlic. Making garlic broccoli in life is easy to learn. It combines the spicy taste of garlic, chopped pepper, garlic, morning pepper and broccoli in Qing Xiang, with fresh and refreshing taste and rich and colorful nutrients. It is a home-cooked snack with good color and fragrance, which is loved by men, women and children. Broccoli contains protein, sugar, human fat, minerals, vitamin C and carotene.