Peanut, red dates and rice porridge

30 peanuts, red dates 10, rice porridge. The amount of sugar is appropriate. Peel off the red skin of peanuts, add water to the red dates of six mature people, take out the red dates, peel and core them, and grind them into mud to make adult porridge. Add sugar and cook it a little. Its function is to nourish blood, strengthen spleen and benefit lung, and it is suitable for anemia and thrombocytopenic purpura, and can be used as health food at ordinary times.

Steamed hen with Lycium barbarum

20g Lycium barbarum, hen 1 hen, and proper amount of seasoning. Put Lycium barbarum into chicken belly, add onion, ginger, clear soup, salt, cooking wine and pepper into the container, cover and steam for 2 hours, take it out, add ginger, onion, monosodium glutamate and other seasonings, and drink soup to eat meat. Its function is to replenish blood and nourish liver and kidney. It is suitable for dizziness, dizziness, dreaminess, forgetfulness, soreness of waist and knees, nocturnal emission and other diseases caused by liver and kidney deficiency.

Boiled eggs with angelica sinensis

9 grams of angelica, 2 eggs and 50 grams of brown sugar. After decocting Angelica sinensis in water to get juice, add eggs and cook, and add brown sugar. Take 1 ~ 2 times after each menstrual period. Its function is to replenish blood and regulate menstruation, especially for women with blood deficiency, irregular menstruation or physical weakness.

Lycium barbarum black fungus soup

20g of tremella, 25g of medlar, crystal sugar or sugar 100g, and 2 eggs. After soaking the tremella, remove the pedicel, wash the medlar, drain, and beat the eggs until they are clear. Add water to the casserole, add egg white and sugar after boiling, add medlar and tremella when boiling again, and stew for a while. The function is to nourish and strengthen the body.

Hide the red in the snow

6 tomatoes (about 500g), 250g red bean paste, 2 egg whites, 50g flour, and proper amount of vegetable oil. Beat egg white evenly, add flour and water to make paste, wash tomatoes, dig out seeds, embed them in bean paste, cover them (add flour to live), add them to egg white paste, fry them in plants until golden brown, and take them out for eating. Has the effects of enriching blood, promoting fluid production, invigorating spleen, promoting digestion, and preventing and treating anemia in the elderly.

steamed turtle

Slaughter two soft-shelled turtles, wash them, remove viscera, head, claws and tortoise shells, put them in a stew pot, add clean water, put them in water for stew, and add seasonings such as oil and salt before eating. Its function is to nourish yin and replenish blood, and it is suitable for the adjuvant treatment of yin deficiency, night sweats and hot flashes.

Ophiopogon japonicus sesame sugar

Ophiopogon japonicus 100g, black sesame 300g, honey, rock sugar or white sugar 300g. Wash black sesame seeds, stir fry, pour out, cool and grind. Wash Ophiopogon japonicus, add water to half a bowl and soak for 1 hour. Pour Ophiopogon japonicus and its soaking solution, sesame, honey and crystal sugar into a porcelain basin, cover it, and steam it for 3 hours. This sugar diet can nourish yin and blood, strengthen the body and prolong life.

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