Early pregnancy is the golden age of baby development, and the mother's diet is very important. If you want your baby to be smart and healthy, these nutrition points should be kept in mind.

Protein Treasure House

Fish, meat, eggs, beans and other foods can provide protein for you and your baby every day to promote fetal development.

Folic acid guardian

To prevent neural tube defects, folic acid should be supplemented before pregnancy, with a daily dose of more than 400 micrograms, and complementary food or folic acid tablets can be used.

Fruit and vegetable magician

Rich in vitamins, minerals and cellulose, five servings of fruits and vegetables a day will make mothers healthy and babies benefit.

Be careful with seafood and meat.

Avoid raw food, choose cooked food or cooked food to ensure the food safety of you and your baby.

Food safety campaign

Pay attention to fresh ingredients, avoid eating expired or deteriorated food, and the diet during pregnancy is more secure.