Vegetables are rich in vitamins and can promote defecation, which is very suitable for breastfeeding, but not all vegetables are suitable for breastfeeding mothers. Today, I learned from Bian Xiao to sort out vegetables and dietary taboos that can't be eaten during lactation, hoping to help everyone.

Vegetables that cannot be eaten

Such as leek, malt water, ginseng and so on. Breastfeeding mothers should eat less because these vegetables will inhibit milk secretion. Try to eat less or not to eat hot vegetables, such as garlic, fennel and other foods that are easy to get angry, causing internal fire in the mother, thus affecting the baby. In addition, you can't eat cold vegetables, which will lead to baby diarrhea. Vegetables must be heated and cooked before eating.

Edible fruit

Iced fruits can easily lead to infantile diarrhea. Fruits such as oranges, grapefruit and oranges are irritating and may cause symptoms such as vomiting, diarrhea, rash and runny nose. Breast-feeding mothers should eat carefully. Excessive consumption of cool fruits such as watermelon can easily lead to baby diarrhea.

Can't eat spicy food.

Irritating foods such as leeks, garlic shoots, peppers, prickly ash, fennel and wine easily enter the baby's body through milk, which affects the baby's health. Breastfeeding mothers should eat as little as possible and put less condiments in their meals. But you can still put a little pepper and sour vinegar.

An inedible breast suppression food.

Leek, malt water, ginseng and other foods will inhibit milk secretion, resulting in insufficient supply of breast milk. Malt in malt cream will also inhibit breast milk secretion and reduce milk, which is not good for baby's health.