Yesterday, Duoma shared a recipe for fried rice with shrimps, vegetables and eggs. A friend left a message saying that fried rice is delicious, but it's too dry and needs something to drink! A careful child asked what the orange juice fried rice in the picture was. It looks a bit like orange juice, but it's not orange juice, it's pumpkin juice. It tastes sweet and delicious, and it is also a healthy and nutritious drink that often appears in many mothers' breakfast. Doma wrote her own practice on breakfast stickers many times and recommended it to her friends. Let's have an illustrated menu this time.

Pumpkin is sweet and delicious, nutritious and healthy, and tastes good. Adults and children love it!

Pumpkin juice has two approaches. One is pure pumpkin juice, just like the one with pictures of fried rice with eggs. Its color is orange and it tastes like pure sweet pumpkin. The other is the milk pumpkin juice to be shared today. The finished product is milky yellow, with the sweetness of pumpkin juice and the mellow smell of milk, which is equally delicious. Both of these drinks are very popular in my family. However, the practice in pumpkin juice is very simple, but the ingredients must be selected. Whether the pumpkin is sweet or not can be seen from the color of the cut surface. The more oranges, the sweeter! When I go shopping, as long as there are pumpkins with beautiful colors in the vegetable shop, I will buy some. Whether it's making breakfast drinks or giving them to children at ordinary times, it's very good. Now that the winter vacation has begun, it is inevitable that children will have to drink some wine and eat some food when they have a holiday at home. This pumpkin juice is a very suitable healthy drink. Let's see how to do it!

[Milk smells like pumpkin juice]

Ingredients: a bag of milk, 500 grams of pumpkin, and appropriate amount of water;

Tool: soymilk machine

Manufacturing process:

1. Choose an orange pumpkin and cut it into pieces for sale. This pumpkin tastes sweeter, and the more oranges, the sweeter it is.

2. Peel and cut into small cubes. Because the dosage is relatively large, it is difficult to cover the head of the soymilk machine after cutting into large pieces, and it needs to be cut smaller;

3. Put the diced pumpkin into the soymilk machine. It can be seen that there are a lot of diced pumpkins, and more is delicious!

4. Add water and milk. If you like milk, you can put all the milk. I don't like milk very much, so I mix milk with water. Maximum water level of my soymilk machine 1300ml. The total amount can be added to the highest water level line;

Pumpkin is sweet and delicious, nutritious and healthy, and tastes good. Adults and children love it! 5. Open the soymilk machine and select the "rice paste" function. If you don't have this function key, you can also use soybean milk or grain function key; After the soymilk machine is finished, a cup of steaming delicious milk-pumpkin juice is ready. Don't worry about being unfamiliar. The soymilk machine is self-cooked, and it will burn when it is made in pumpkin juice. Be careful when pouring out;

All right, milk pumpkin juice is ready. Is it particularly simple? This healthy drink is what we really need. The color of pumpkin juice is bright yellow. Add more milk, the color will be lighter. No milk, it's pure pumpkin juice. The color will be orange. Do what you like. You can make it with a soymilk machine or a broken-wall frying machine.

Brief introduction of pumpkin nutrition

Pumpkin contains vitamins and pectin, which can combine and eliminate harmful substances such as bacterial toxins in the body and play a detoxification role;

Pectin contained in pumpkin can also protect gastrointestinal mucosa and is suitable for patients with stomach diseases. In addition, the ingredients contained in pumpkin can promote bile secretion, enhance gastrointestinal peristalsis and help food digestion;

Pumpkin can also eliminate the mutation of carcinogen nitrosamine, which has anti-cancer effect, contributes to the recovery of liver and kidney function and increases the regeneration ability of liver and kidney cells;

Carotenoids in pumpkin can be converted into vitamin A, which plays an important role in visual development and bone development.

This healthy drink, whether adults or children, will be very popular, sweet and strong, and its taste will be hundreds of times higher than those drinks containing various additives sold outside. Like your little friend, do it quickly! Tell me in the comments, do you like this pumpkin method?