Pregnancy-induced hypertension means that the systolic blood pressure during pregnancy is higher than 140 or the diastolic blood pressure is higher than 90, or the blood pressure in the third trimester is higher than the early systolic blood pressure by 30 or the diastolic blood pressure is 15.
Common diseases peculiar to pregnant women are manifested as hypertension, edema, proteinuria, convulsion, coma, heart and kidney failure, and even death of mother and child. So don't underestimate pregnancy-induced hypertension, thinking that after the child is born, hypertension will naturally recover.
Pregnancy-induced hypertension because pregnant women are pregnant, medication will be particularly cautious, and the best way is of course diet. Here we especially recommend some antihypertensive recipes for patients with pregnancy-induced hypertension.
1, you should eat more celery. Celery is rich in carotene, vitamin C, nicotinic acid and crude fiber, which has the effects of calming and lowering blood pressure, clearing heat and cooling blood. Expectant mothers with pregnancy-induced hypertension often eat celery, which can effectively relieve symptoms.
2. Eat more fish. Fish is rich in high-quality protein and high-quality fat, and contains more unsaturated fatty acids than any food. Unsaturated fatty acids are antioxidants, which can reduce blood cholesterol and inhibit platelet aggregation, thus effectively preventing systemic arteriosclerosis and thrombosis. Therefore, fish is an ideal food for pregnant women to prevent and treat pregnancy-induced hypertension.
3. Eat more duck. Duck meat is flat but not spicy, and fat is high but not greasy. It is rich in protein, fat, iron, potassium, sugar and other nutrients, and has the effects of clearing away heat and cooling blood, eliminating diseases and strengthening the body. Different varieties of duck meat have different therapeutic effects. Pure white duck meat can clear away heat and cool blood, and patients with pregnancy-induced hypertension should eat it often. Studies have shown that the fat in duck meat is different from butter or lard, and its chemical composition is similar to olive oil, which has the function of lowering cholesterol and is beneficial to the prevention and treatment of hypertensive disorder complicating pregnancy.
4. Eat more eels. Eel is a kind of food with high protein and low fat, which can tonify the middle energizer, invigorate qi, treat deficiency and injury. Regular eating of Monopterus albus by expectant mothers can prevent and treat hypertensive disorder complicating pregnancy. It should be noted that once an eel dies, just like a crab, the bacteria in the body multiply and produce toxins, so you must eat fresh eels.
One or nine kinds of delicious and easy-to-make antihypertensive soup
1, laver jiangya Wuwei decoction
One piece of laver, two pieces of celery, tomato 1, horseshoe 10, and half an onion; Shred celery, sliced tomato, shredded horseshoe and shredded onion; Boil the above into soup and season.
2, kelp osmanthus soup
Kelp 30g, cassia seed15g; ; Decocting the sea in a casserole for 65,438 0 hours, and decocting Semen Cassiae for 65,438 0 hours; Eat soup and kelp.
3, kelp bird's nest antihypertensive soup
25g kelp (shredded), 25g bird's nest, 25g laver and 3 pieces of tofu; Season the soup with onion, ginger and salt, and finally add small pieces of tofu to cook.
4. Shenbei decoction
2 sea cucumbers, 2 scallops, 20g kelp and 20g selfheal; Soak dried scallops with sea cucumber overnight, and join ginger and onion in the sea to cook until soft; Cut scallop kelp into small pieces and stew soup, stew 7 bowls of water to 3 and a half bowls, and then pour Prunella juice into Shenbei soup to taste.
5, jellyfish Uncaria soup
250 grams of jellyfish and 20 grams of tender Uncaria are boiled into soup and taken in the morning and evening.
6, winter melon skin water soup
50 grams of winter melon peel and 50 grams of red beans, decocted in water, daily 1 time, can induce diuresis and lower blood pressure.
7.carp and red bean soup
1 carp (about 250g), 60g adzuki bean, carp with scales and viscera removed, and simmer with adzuki bean in a pot. Take/kloc-0 once a day for 3-5 days, which has diuretic and antihypertensive effects.
8.celery honey
500 grams of fresh celery, washed with cold boiled water, mashed to get juice, and then mixed with 50 ml of honey, daily 1 dose, taken three times. Or chop celery root 120g, add 250mg of water, and cook into porridge. Taking it regularly for 1 15 days has the effect of lowering blood pressure.
9. Polygonum multiflorum Thunb. Gastrodia elata hook Gouteng broth
Polygonum multiflorum 15g, Gastrodia elata 15g, Uncaria rhynchophylla 15g and lean pork 100g.
Cut lean pork into pieces, wash Polygonum Multiflori Radix and Rhizoma Gastrodiae, put them in a casserole, add appropriate amount of water, boil them with strong fire, and then cook them with slow fire for 2 hours.
Clean Uncaria rhynchophylla, add it into Gastrodia elata pork, boil for 15 minutes, season and drink as needed.
Second, choose a antihypertensive diet.
1. Milk melon ball
Nutritional analysis: this product can tonify deficiency, benefit lung and stomach, promote fluid production and moisten intestines, clear away heat and promote diuresis, reduce swelling and detoxify, eliminate fat and lower blood pressure. Www.gxy 126.com is especially suitable for pregnant women with hyperlipidemia and hypertension.
Production method:
Wash the melon and carrot separately, dig the ball with a ball digger, blanch and take it out.
Pour milk and chicken soup into a pot, boil, add refined salt, monosodium glutamate and Shaoxing wine, thicken with wet starch, pour melon balls, stir well, and pour peanut oil. Serve.
2. Fried shredded pork with celery
Nutritional analysis: celery is rich in cellulose, which can moisten the intestines and relieve constipation; Beef is high in protein and low in fat. Regular consumption can enhance physical fitness and lower blood pressure, which is suitable for pregnant women with pregnancy-induced hypertension syndrome.
Production method:
Remove roots and leaves from celery, leave stems, and cut into 3 cm segments; Add refined salt, monosodium glutamate, Shaoxing wine and wet starch to the shredded beef for sizing, put it in an oil pan for lubricating oil, take it out and drain it.
Heat the pot, put oil in it, add celery and shredded red pepper, stir-fry until fragrant, burn Shao wine, add refined salt, sugar and a little water to boil, add shredded beef and monosodium glutamate, stir well, thicken with wet starch, and take the pot and plate.
3. Braised soybeans with kelp
Nutritional analysis: sodium alginate in kelp has the effect of lowering blood pressure, and kelp starch has the effect of lowering blood fat. This dish tastes better when it is cold. You might as well cook more.