Can the baby eat kale?
Babies can eat cabbage. Eating kale can help improve the baby's stomach fever or gum swelling and bleeding caused by vitamin C deficiency. In addition, eating kale often can effectively prevent the baby from catching a cold.
Chinese kale is a flat vegetable, which is one of the representatives of dark green and cruciferous vegetables. Rich in vitamin A, vitamin C, iron, potassium, magnesium, dietary fiber and other nutrients. It is a vegetable suitable for catching a cold or for health care at ordinary times.
Vitamin A can maintain the health of mucosal cells in the upper respiratory tract. Lack of vitamin A will make cells dehydrated, which is easy for viruses to penetrate. Therefore, more intake will greatly help improve immunity. Iron can help the blood transport oxygen and nutrients to every tissue and cell in the body, and vitamin C can protect cells and enhance the activity of white blood cells.
Chinese kale is suggested to be blanched in boiling water before frying. Chinese kale contains a variety of vitamins, which is more nutritious with meat. In addition, you can make juice, and then you can drink juice or cook porridge, but only if it is broken, and when the baby is healthy, the baby's gastrointestinal function is good. When it is acceptable, use it less first, pay attention to observation, and then use it. Otherwise, stop.
When eating kale, add more soup than ordinary dishes and stir-fry for a while, because the stems of kale are thick and not easy to cook, and the water will inevitably evaporate when cooking.