At work: Wear a mask
After get off work: Take a shower and change clothes immediately when you get home, or take a shower in the factory and then come back. Especially in summer, you must not put off washing until bedtime just because you are afraid of trouble. After washing, just rinse the sweat with water before going to bed, which is very convenient.
Free time: 1. Cook lung-moistening and detoxifying dishes 1 to 2 times a week (there are a lot of recipes on the Internet, pick a few favorite home-cooked dishes and cook them differently. Now the air quality is poor, adults Children need to eat these kinds of dishes regularly. )
2. Develop a weekly exercise habit. Depending on the surrounding environment, it should be something that can make you sweat, such as dancing, badminton, running, etc.