don't drink too much after supper.
Do you often find a burning sensation in your chest? After a full meal, will the contents in your stomach reflux? "Asthma" and "pharyngitis" can't be cured for a long time, but must be something wrong with the stomach?
The professor reminds me that you probably have gastroesophageal reflux disease (GERD) because of the above situation. Gastroesophageal reflux disease (GERD) belongs to the absorption system that is often neglected, and its specific conditions are "acid reflux" and "heartburn".
Popularization of professors: With the progress of living standards, there are many "plump" people, urban people have great energy difficulties, and they often eat supper and drink too much, which are the necessary reasons for gastroesophageal reflux disease. This disease is mainly seen in people over 5 years old, but the harm of young white-collar workers suffering from this disease is also increasing, and the incidence rate is more likely to show a sharp rise. At present, gastroesophageal reflux disease shows the trend of "three lows and one high" "Three lows" means low awareness, low rate of medical treatment and low rate of medical treatment, and "one high" means high incidence. In western countries, the incidence of gastroesophageal reflux disease is 2% to 4%, while in Tianjin it is 6.2%, that is, 6 to 7 people will find heartburn and acid reflux in peacetime.
Professor said that there are various conditions caused by gastroesophageal reflux disease, and too many sick children will find chest pain, shortness of breath, malignant cough, pharyngitis, foreign body sensation in the pharynx and other conditions that make people easily mistake for other diseases, which leads most sick children to go to the wrong clinic at ordinary times.
People who stay up all night usually have a snack.
Women who love beauty too much are always worried about getting fat. Originally, you only need to carefully mix nutrition, and you can't overeat. Eating supper is no longer harmful to your body shape. It is necessary to combine supper and working process to ensure supper, so you can work at leisure during the day, eat enough for three meals, and go to bed early at night, that is, you can not eat supper. Therefore, working late at ordinary times, there is no leisure in the early hours of the morning, and it is extremely necessary to add meals, which can not only make people work all night more energetic, but also play a role in avoiding the cold and strain caused by an empty stomach.
So how do men eat midnight snack?
Cantonese dim sum can't be mixed with tea drinks.
Cantonese dim sum is a well-deserved leader in the midnight snack camp. Everyone always goes to the teahouse to eat night tea, shrimp dumplings, Shao Shao, barbecued pork buns, chicken feet, rice rolls ... Faced with these foods, many people should choose effective snacks according to their own hobbies and individual conditions. Too sweet stuffing will probably make your energy surplus, and it is not a good idea to eat fried food at night. When eating snacks, you should also pay attention to the choice of drinks. Should you avoid drinking tea drinks including net herbal tea and drink more fruit juice and mineral water?
you can't eat dessert on an empty stomach
except for dessert, sweet soup with smooth and sweet taste and milk products made by various methods are the favorite of people who pay too much attention to the quality of life.
However, eating desserts on an empty stomach will lead to a lot of stomach acid, which will cause stomach discomfort. Persuade the best to eat dessert after dinner and supper, so as to reduce the accumulation of fat and make sugar no longer accurately and actively turn into the culprit of body damage.
porridge is the best for a sound nightingale.
The starch in porridge can be fully blended with water, which not only provides heat energy, but also contains enough water. It is delicious, easy to eat, nourishing and easy to absorb, so it is the best for a sound nightingale. Fish porridge, pork liver porridge and beef porridge are usually the best for many people to eat porridge. Originally, it is also a good choice to eat eight-treasure porridge. The raw materials for eight-treasure porridge are cereals, such as japonica rice, glutinous rice and coix seed. Pour red dates, beans and walnuts into porridge and pay attention to cooking. These raw materials basically have good curative effects of invigorating the middle warmer, benefiting qi and nourishing individuals. Regular eating can refresh the mind, clear away heat, clear away lung heat and relieve asthma, which is very beneficial for regulating the stomach and relieving work difficulties.
Originally, men couldn't stay up for a long time, so if they really stayed up, that's the question of how to eat midnight snack for staying up late. So what everyone needs to know is that only in this way can everyone keep their health technically effective.