Braised Hairtail in Brown Sauce
Ingredients: 2 hairtail.
Accessories: oil, salt, onion, ginger, cooking wine, pepper, dried pepper, star anise, oyster sauce, sugar, vinegar and flour.
Steps:
1. Slice the hairtail, wash it again, and marinate it with a little salt, pepper and onion ginger cooking wine for a while (I like to marinate the fish with pepper instead of cooking wine).
2. After curing for about ten minutes, take out the fish and evenly coat it with a thin layer of powder.
3. Put more oil in the pot than usual, and fry the fish.
Don't be impatient, you must fry one side and turn the other side until there are yellow shells on both sides of the fish.
5. Put half a bowl of vinegar beside the pot.
6. Add two spoonfuls of oyster sauce and two spoonfuls of sugar.
7. Add water without fish, then add three or four slices of ginger, onion and an octagonal (two dried red peppers can also be added).
8. After the fire boils for five minutes, taste the soup. According to the situation, you can adjust the taste of the soup again and turn it down.
9. Stew the fish until the soup is basically collected.
10. The best way to eat this kind of fish is tortillas, tortillas with yellow shells!
Today, I recommend a brain-nourishing fried hairtail, which is sour and delicious. Look at a plate of delicious hairtail, the fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids. This fatty acid has a long carbon chain and can lower cholesterol. Regular consumption of hairtail has the effect of nourishing five internal organs; It is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit. Such a diet can lower cholesterol, protect cardiovascular diseases, nourish the liver and enrich blood or improve immunity, and can also supplement the five internal organs, which has a good effect on improving human immunity and reducing the occurrence of diseases.
Everyone has learned how to fry and braise hairtail. The method is simple and the health preserving effect is rich, which is a kind that everyone likes. It has the functions of invigorating qi and enriching blood, protecting the stomach, promoting metabolism, preventing diseases, nourishing the liver and enriching blood, so it can also promote metabolism and contribute to health if eaten regularly.