Recipe introduction
Soybean sprouts themselves have no taste. So this dish tastes like minced meat.
material
Lean meat stuffing, bean sprouts, 1 rape, 1 pepper, salt.
working methods
1, I use the meat left over from the wonton wrapped the day before, or I can mix it with soy sauce, cooking wine and chopped green onion for a while.
2. Wash and drain the soybean sprouts; Wash pepper and cut into oblique circles; Wash the rape and separate the vegetables to help drain water.
3. When the oil in the pot is seven minutes hot, put the meat stuffing into the pot, and after it changes color slightly (the minced meat won't be too old to eat), add the pepper and stir-fry until fragrant.
4. Immediately add rape and soybean sprouts and stir fry. If you like bean sprouts softer, you can add some water to fry them.
When the dish begins to collapse, add salt and stir fry for 5 minutes.
(2) Stir-fried mung bean sprouts with shredded pork
material
Ingredients: lean meat 100g, mung bean sprouts 300g, shredded ginger, soy sauce, refined salt, monosodium glutamate, water starch and vegetable oil.
working methods
1. Clean lean meat and cut into filaments. Remove the roots of mung bean sprouts and wash them.
2. Put the shredded pork into a bowl, add soy sauce, salt and water starch and mix well.
3. Stir-fry the shredded pork in a hot oil pan for a few times, stir-fry the washed mung bean sprouts, and then stir-fry all the seasonings for a while.
efficacy
Lose weight and beautify
(3) Stir-fried shredded pork with mung bean sprouts
material
Lean meat with mung bean sprouts. Onions. Cooking oil. Cooking wine, sugar salt. Chicken essence soy sauce
working methods
1。 Remove the roots of mung bean sprouts, wash them, and control the moisture for later use. Shred pork for later use.
2。 Heat the oil in the pan, stir-fry the shredded pork, and stir-fry the soy sauce, cooking wine and sugar evenly. When the shredded pork is slightly curled, it can be served. In addition, some chopped green onion will be fried.
3。 Take another pot, heat the oil in the pot, add salt first, and then pour the mung bean sprouts. When the bean sprouts are half cooked, pour in shredded pork, stir-fry until the bean sprouts are cooked, and add chopped green onion to serve.
(4) Stir-fried green bean sprouts and barbecued pork with mushrooms and leeks.
material
2 shiitake mushrooms, 20g shredded mustard tuber, 30g leek seedlings, mung bean sprouts 150g, and 50g barbecued pork.
working methods
1. Wash mushrooms and shred leek seedlings;
2. Slice the barbecued pork along the edge of the plate;
3. Stir-fry the mushrooms in a frying pan, add leek seedlings and mung bean sprouts and stir-fry for half a minute, then add shredded mustard and stir-fry for another half a minute.
skill
The fire quickly stirred up.