The heat in summer makes people often sweat. At this time, many people usually drink cold boiled water immediately to replenish water and moisturize. In fact, the way of hydrating and moisturizing is not correct. Because excessive sweating will cause salt outflow in the human body, if we only replenish water instead of salt, it will not restore our physical and mental health to charm. That's why we suggest drinking salt soda in summer.

Many basin friends buy salt soda as soon as they drink it. In fact, you can make your own salt soda. The salt soda you make can be said to be healthier physically and mentally than the salt soda you buy outside, because it doesn't add all the ingredients. So, how to make salt and soda?

Sodium oxide (NaCl, edible salt) contained in salt soda is one of the normal components of human body, and Na (potassium ion) in extracellular fluid accounts for 90% of the total positive ion output, which is the key component to maintain the osmotic pressure of all normal blood and extracellular fluid components and plasma, and is the necessary standard to maintain somatic cell excitation neuromuscular emergency.

Calorie value of food menu: 160 (calories)

Main materials: soda ash 10g sodium citrate 15g.

Mode/process

Prepare key raw materials: soda, sugar, edible salt, sodium citrate and water.

Add 800 cold water into the pot, then add sugar and edible salt. After boiling, add vinegar and sodium citrate, stir well, and then refrigerate the aqueous solution.

Pack the second refrigerated water solution and put it in the refrigerator for refrigeration. Be careful not to freeze it until it is about to freeze.

Prepare an empty can, put soda into the bottle, then rush into the refrigerator to freeze the cold water solution, and then the glue stick will be symmetrical.

Know how to make salt and soda. If there are people in your family who often need to work at high temperature, I suggest that you can prepare more salt and soda at home and freeze it, which will not only quench your thirst, but also lower your body temperature as soon as possible. However, salt and soda cannot be refrigerated.