The vitamins contained in pepper are: vitamins A, B, C, E, K, carotene, folic acid and so on. Pepper also contains minerals such as calcium and iron and dietary fiber.

Extended data

Nutritional value of pepper;

Pepper is rich in vitamin C, β-carotene, folic acid, magnesium and potassium.

2. Pepper contains spicy ingredients, mainly capsaicin and dihydrocapsaicin. It also contains volatile oil, protein, calcium and phosphorus, and is rich in vitamin C, carotene and capsaicin.

3. The content of vitamin C in pepper is quite high in vegetables, and the content of trace elements such as carotene, vitamin B, calcium and iron is also high, which is rich in nutritional value.

It is suggested that patients with excessive fire due to yin deficiency, cough, hemoptysis, hematemesis, hematochezia, eye diseases, boils and digestive tract ulcers should not eat. Pepper is good, but it should not be eaten more. Overeating can cause dizziness, dry eyes, burning mouth, abdomen or anus, pain, diarrhea and herpes on the lips.

References:

Pepper-Baidu Encyclopedia