1, one of the practices of autumn recipes: cauliflower with garlic

The content of vitamin C in cauliflower is extremely high, which is beneficial to human growth and development. More importantly, it can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance.

Practice: break broccoli into small flowers; Boil a pot of boiling water, put the washed broccoli in for two minutes, then take it out and soak it in water to prevent it from turning yellow; Peel garlic, cut it into minced garlic, put it in a wok, add oil and heat it, stir-fry the minced garlic in the second half, pour the cooked broccoli and stir-fry for 3 minutes, add salt, pour the remaining minced garlic into the wok and take it out.

2, the second practice of autumn recipes: lily lotus seed porridge

Lily contains protein 2 1.29%, fat 12.43%, reducing sugar1.47%, starch 1.6 1%, calcium, phosphorus and iron per hundred. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn.

Practice: add 30 grams of washed lily, 25 grams of lotus seeds, 0/00 grams of glutinous rice/kloc and brown sugar to the porridge.

3, the third practice of autumn recipes: grapefruit curry beef

Ingredients: beef, potato, lemon, onion, butter, ginger, cooking wine, curry, coconut milk, leek, garlic, honey grapefruit tea, pepper, salt and sugar.

Practice: Cut the beef into small pieces. Wash potatoes, peel them, cut them into hob pieces, and cut onions into small pieces. Add butter to the wok, stir-fry the ginger slices first, then add the beef pieces, and stir-fry the cooking wine until it changes color. Add water to another pot, bring to a boil, add the fried beef pieces, squeeze in lemon juice, add salt, pepper and sugar, and stew for 30 minutes. Add potatoes, boil and simmer. In another pot, stir-fry onion and garlic slices with butter, add curry and stir-fry, add coconut milk and pour beef and stir-fry evenly. Turn off the heat, add honey grapefruit tea, mix well and sprinkle with chopped leek.

4, the fourth practice of autumn recipes: grilled eggplant with meat sauce and cheese

Ingredients: long eggplant, minced meat and mozzarella cheese.

Practice: Wash the eggplant, cut it from the middle with a knife, take out some diced meat, don't cut it thoroughly and put a little salt, it's a little soft; Mix minced meat, red pepper, garlic paste, ginger, salt, sugar, chicken essence, soy sauce, sesame oil and a little water evenly. Add diced meat and mix well to form a filling. Put the evenly stirred stuffing into the eggplant with a spoon, add a little oil when the pot is hot, put the eggplant into the pot with low heat, change the cover and bake for 4 minutes.

The most suitable food for autumn health.

1, autumn health is the most suitable for eating lotus roots.

Fresh lotus root contains a lot of carbohydrates, so some ladies who love beauty can eat more without worrying about gaining weight. In addition, lotus root is rich in vitamins, minerals and trace elements, as well as protein and dietary fiber, which can be used to treat constipation and promote the discharge of harmful substances. Lotus root also has seven holes and nine holes. Seven-hole lotus root has relatively high starch content, relatively little moisture, soft but not brittle texture, and is suitable for soup. Lotus root soup is fragrant and sweet, very nourishing. However, the water content of nine-hole lotus root is relatively high, and the texture is crisp and juicy, which is suitable for cold salad or cooking, and the crisp and juicy taste is very good.

2, autumn health is most suitable for eating yam.

Eating yam in autumn has rich effects of tonifying kidney and essence, strengthening stomach and spleen, benefiting lung and relieving cough. Because yam contains amylase, polyphenol oxidase and other effective substances, it can promote the digestion and absorption of the spleen and stomach, and it is also rich in various proteases, which can prevent blood lipids from depositing on the blood vessel wall and forming thrombus, and has a good effect on preventing cardiovascular diseases, especially for the elderly. Eating yam is good for tonic and has the effect of prolonging life.

Fruits suitable for autumn

1, apples are suitable for autumn.

There is a good saying: "An apple a day keeps the disease away." Chinese medicine also believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, and relieving summer heat. A study shows that apple juice has a powerful killing effect on infectious viruses in test tubes, and people who eat more apples are much less likely to catch a cold than those who don't eat or eat less. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".

2. Bananas are suitable for autumn.

Banana is a famous tropical and subtropical fruit. Europeans call it "happy fruit" because it can relieve sadness, because the pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve stress and sadness. Bananas contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C, as well as a variety of cellulose.

3. Cherry is suitable for autumn.

Cherry is rich in nutrients: it contains carbohydrates and protein, as well as calcium, phosphorus, iron and vitamins. In particular, the content of iron is as high as 6 ~ 8 mg100g, which is 20 ~ 30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4 ~ 5 times higher than that of apples, oranges and grapes.