Food: black pepper chicken breast 1 00g, one tomato, appropriate amount of oily wheat, 50g of tofu, 3-5 tomatoes, blackberry1piece, appropriate amount of salt, appropriate amount of black pepper, one raw egg, 50g of milk and a small piece of unsalted butter.
Cooking process: prepare food, and the black pepper chicken breast is eaten by the muscle ripper. If there is no ready-to-eat chicken breast, you can cook it with new chicken breast or bake it in the oven, cut it into pieces with a tomato horizontal knife, cook it in hot water and peel it. After the shellfish is baked in the oven, cut it in half, cut it in half with black cloth, make peeled tomatoes, tofu and black pepper into sauce, and put it in a non-stick pan to volatilize water. When it's cold, touch it on the bagel and fry a single and double-sided egg in a non-stick pan. Those who hate single and double-sided eggs can fry them on both sides. In turn: oil cabbage, bagel, chicken breast, cherry tomato, black Lin Bu, oil cabbage with bagel, and then you can eat it. High-protein food is low in calories, so it is not easy to worry about the whole boiled chicken breast, and it will not hurt the hunger strike to lose weight.
2. Cold bitter gourd and carrot
Food: one eggplant, one carrot, appropriate amount of day lily, appropriate amount of sesame oil, appropriate amount of oil consumption, and appropriate amount of salt (can be put or not according to taste). Sugar is suitable.
Methods: Make tea 3 or 4 hours in advance and change water 1-2 times in the middle. Slice eggplant and shred carrot. Soak eggplant in water, put boiled water into eggplant, take 2 minutes, then pour shredded carrots, take 2 minutes, pour daylily, and take 3 minutes. Add appropriate amount of sugar to eggplant and stir well, then add shredded carrot and stir well, add day lily, add appropriate amount of salt and sesame oil and stir well.
3, tomato Longli fish slimming soup
Ingredients: Basha fish 250g, tomatoes 2-3, rice wine 1 spoon, salt 1 spoon, custard powder 5g, taro 1, monosodium glutamate 1 spoon, tomato sauce 20g, oil and black pepper.
Method: Boil, after boiling, put the washed minced taro into it, take it out for three minutes to dry, cut into pieces, put it into boiling water with a tomato horizontal knife, then take out the skin, thaw the Basha fish, cut into pieces, add rice wine, black pepper, monosodium glutamate, salt and custard powder, stir well, set aside for pickling, boil the oil, put it into tomatoes, and fry until all the tomatoes are out of the pot.
5. Braised fish fillets
Food: potatoes, carp, tomatoes, water bamboo, raw eggs 1-2, tomato sauce, salt, sugar 1 spoon, rice wine, cassava starch 5g, ginger 2-3 slices and ginger foam.
Methods: Clean carp, then cut into pieces (it is hard to see my last article), marinate with white pepper, salt, rice wine and ginger slices, slice potatoes, heat them in microwave oven or cook them in pot, dry them in the sun, peel tomatoes with a cross knife, dice them, cut water bamboo into development segments, put them in pot with boiling water 1 min, and then pick them up and marinate them. Crush potatoes, add salt and white pepper, mix and mash, put pickled fish in a 50% hot pot, fry until golden brown, and then put it in a microwave oven for 3 minutes. Boil the oil, add ginger foam, diced tomatoes, a little tomato sauce, salt and rice wine, and simmer until the juice boils. Make a cake with purple potato paste and put it on a plate, then fish, water bamboo and tomatoes.