1, Summer Five Bean Soup
Ingredients: 30g adzuki bean, 30g mung bean, 30g fried lentil, 30g black bean and 6g licorice.
Practice: Wash beans and licorice, soak them for several hours, put them in a clay pot, add 2000 ml of water (about 8 bowls of water), first boil them with strong fire, then stew them with slow fire for 2 hours, either lightly or with sugar.
Reminder: Suitable for people with phlegm dampness and damp heat. People with yang deficiency and qi deficiency can remove mung beans.
2. Stewed rock sugar with lotus seeds and lilies
Ingredients: lotus seed L5g, fresh lily 30g, and appropriate amount of rock sugar.
Practice: remove the heart of lotus seeds, put them in a stew pot with lily and rock sugar, and stew them in water for 2 hours before eating.
Reminder: Especially suitable for people with yin deficiency and qi deficiency.
3. Fish and tomato soup
Ingredients: 300g bighead carp, 3 tomatoes, 3 small pieces of garlic, 3 pieces of ginger, a little salt and a proper amount of sesame oil.
Practice: steam the bighead carp meat, remove the fishbone and make it into fish paste; Wash tomatoes and slice them; Put a little oil in a hot pot, stir-fry tomatoes to get juice, add water and ginger, bring to a boil, and add minced fish, garlic slices, salt and sesame oil until cooked. Benefiting stomach and promoting fluid production, invigorating spleen and benefiting qi.
4. Peanut lily bean paste
Ingredients: red bean 100g, dried lily 1 bar, peanut 1 bar, honey 1 spoon.
Practice: Wash red beans and lilies, soak them for 2 ~ 3 hours in advance, then pour them into the pot with peanuts, add appropriate amount of water, cook for one and a half hours, naturally cool thoroughly, open the lid, put them into a small bowl, and add honey to serve. It can increase the supply of B vitamins and potassium, and supplement plant protein at the same time.
5, glutinous rice yam soup
Raw materials: 300g yam, coix seed 100g, 20g medlar, 40g oat, and appropriate amount of yellow rock sugar.
Practice: Coix seed is soaked in water for 2 hours in advance; Wash medlar; Peeled yam, washed and cut into diamond-shaped blocks; Put Coicis Semen into a pot, add appropriate amount of water to boil, and put it into yam to cook for one hour; Add yellow rock sugar and Lycium barbarum, roll for 10 minute, and finally add oatmeal and turn off the heat. Spleen invigorating, dampness eliminating, blood lipid lowering, and skin whitening.
6, bitter gourd scrambled eggs
Ingredients: two small bitter melons, four eggs and half an onion if they are big.
Practice: 1. Cut bitter gourd in half, remove seeds, and then cut it into thin strips longitudinally. Finally, the thin strips are cut into small pieces, and the onion is cut into powder; 2. Beat the eggs into a bowl and stir well, then put the prepared diced bitter gourd and chopped green onion into the bowl and stir well; 3, hot pot, add the right amount of oil. Pour the eggs and bitter gourd into the pot, stir well and season with salt.
7.lettuce salad
Ingredients: 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.
Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, take it out and drain it, add monosodium glutamate and white sugar and mix well.
Efficacy: Benefiting five internal organs and dredging meridians.
8. Mix eggplant
Ingredients: tender eggplant 500g, coriander 15g, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper.
Practice: Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then throw it into cold water, soak the eggplant brown, take it out and steam it in a steamer, take it out and let it cool; Garlic paste; Heat a wok with high fire, add sesame oil, stir-fry chilies, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic, make juice, and pour it on eggplant slices; Wash coriander, cut into sections and sprinkle on eggplant slices. Serve.
Efficacy: clearing away heat, dredging orifices, relieving swelling and diuresis, invigorating spleen and regulating stomach.