Can pecans be eaten raw? Pecans can be eaten raw. Pecans can be eaten raw, fried or made into various delicious snacks. They have excellent dietotherapy, health care and nutritional value, and are easy to peel. They are more and more sought after by Chinese people, and they are also good gifts, delicious and healthy. But remind everyone not to overdo it. Just take five or six pills a day. Long-term adherence to eating will have unexpected effects.
How to eat raw pecans? Nutritious pecans are also called "longevity fruit". Carya cathayensis can tonify kidney, strengthen brain, tonify middle energizer, moisten skin and blacken hair. Carya cathayensis is abundant in Australia, North America and other countries. Its fruit is nutritious and delicious. According to scientific determination, each kilogram of carya cathayensis sarg is equivalent to the nutritional value of 5 kilograms of eggs or 9 kilograms of fresh milk. Every100g of betel nut can produce 670 kilocalories, which is twice as much as the same weight of grain.
However, nutrition experts say that daily intake should not exceed 5. Eating too much will make you fat and affect your blood lipids. Most of the pecans sold in the market now are fried with chemical creamer and essence, and it is useless to eat too much; Try to eat less. If possible, buy raw food, which is the real organic food.
1, is the pecan delicious? How to eat American pecans is more nutritious? The shell of Carya cathayensis is very thin, easy to peel, as crisp as Torreya grandis, but slightly larger than Torreya grandis, with large nucleolus and sweet taste. The meat quality of Bigen kernel is between big walnut and small walnut, and its kernel has excellent dietotherapy and health care value. It is recommended to eat a few fried pecans every day. They are crisp and delicious, with endless aftertaste. It is an excellent tourism and leisure product, and also a high-grade gift for relatives and friends. Moreover, walnut kernel can be eaten raw, fried and made into various snacks, which is a woody oil crop with both food and fruit.
How to eat: carya cathayensis sarg can be eaten raw, fried and made into various delicious snacks.
In addition to 40-50% oil, Carya cathayensis fruit also contains protein, carotene, crude fiber, calcium, phosphorus, iron and vitamins C, b 1, b2, E, etc. The main component of fat in walnuts is linoleic acid glyceride, which will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine after eating. These oils can also supply the brain matrix. Longevity fruit contains trace elements zinc and manganese, which are important components of pituitary gland. Regular consumption is beneficial to brain nutrition and has the function of strengthening brain and improving intelligence.
Recipe practice: 1. Put the pecans in the pot and bake them on low heat.
2. Cool and crush for later use.
3. Boil water in a small pot, put chocolate in a big bowl and add a pinch of salt. Put the bowl on the pot, turn on a small fire and slowly heat it to melt.
4. Separate the egg yolk protein, add the egg yolk to the sugar, and beat with an egg beater until the protein turns white and the sugar is completely dissolved.
5. When the chocolate is completely melted, add the egg yolk and stir well.
6. Send the protein to hard foam and beat it into thin cream.
7. First, mix the whipped cream into the chocolate and stir well.
8. Let's talk about protein addition first, and cut and mix evenly with a scraper.
9. Divide them into containers, cover them directly with plastic wrap, and put them in the refrigerator for more than 2 hours.
10, take out the molded wood chips and sprinkle them with pecans and chocolate chips for decoration.
Taboo crowd: diarrhea, yin deficiency and excessive fire; Cough due to phlegm-heat, diarrhea in loose stool, excessive internal heat and severe phlegm-dampness should not be taken.
Suitable for people: the general population can eat it. Kidney deficiency, lung deficiency, neurasthenia, qi and blood deficiency, cancer patients eat more; Especially suitable for mental workers and teenagers.
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