Want to chase after milk, first of all, let the baby suck more breasts, stimulate the secretion of pituitary prolactin through the baby's sucking, and promote the discharge of milk.

You should eat more high-protein soups, such as black-bone chicken soup, trotter soup, bone soup, milk, etc., and eat more fresh fruits and vegetables. You can cook some nutrition porridge, such as peanut black rice porridge, millet porridge, vegetable porridge, lean meat porridge, etc., to promote milk excretion.

Massage the breast properly, increase the blood circulation of the breast and promote the discharge of milk; You can use a hot towel to hot compress the breast to help the milk discharge.

It is necessary to insist on breastfeeding on demand and breastfeeding at night, and adopt correct breastfeeding methods to promote milk excretion.

Maintaining a good mood and comfortable environment also contributes to the secretion of milk.