Spring is here. When it comes to spring, the temperature difference between morning and evening is large, the air is dry and the temperature is low, which is a season prone to diseases.
Although the epidemic has entered a trough, we still need to be vigilant.
Because spring is the season of high incidence of infectious diseases, such as hepatitis, norovirus and measles. Everything happens in winter and spring, and COVID-19 may attack the human body again in spring.
Therefore, in spring, we should first improve immunity, supplement nutrition, live a regular life, exercise properly and reduce staying up late.
Second, do a good job in all aspects of protective measures, wear masks, wash your hands frequently, have more ventilation and drink more water.
Third, it is possible to eat more foods that can improve immunity.
Spring is the season when everything revives, and the sun is the spirit. Its climate is characterized by rain and humidity, and bacteria begin to multiply in large numbers.
In spring, the climate is changeable, it is warm and cold at first sight, and the resistance to the outside world is weakened.
So when spring comes, don't cut your clothes casually.
Especially middle-aged and elderly people, we must pay attention to keep warm.
These two dishes bring their own "penicillin". It is recommended that middle-aged and elderly people eat 1 time for 3 days! Enhance immunity and have a stable spring!
1 lettuce
Recommended recipe: Fried meat with lettuce.
Delicious and nutritious lettuce fried meat, the tutorial is coming!
Ingredients: lettuce, pork belly, millet and garlic.
Detailed practice:
Step 1: Peel the lettuce and cut it into diamonds. Cut the millet, garlic and green pepper into sections for later use.
Step 2: drain the oil in a hot pot, stir-fry the pork belly and get the oil.
After the pork belly is fried, add lean meat, millet, pepper and garlic and stir-fry until fragrant.
Step 3: Add lettuce slices, add salt and stir-fry with soy sauce and soy sauce for a few minutes.
Then add chicken essence to taste, stir-fry evenly, and serve.
Cooking skills: If you have garlic seedlings at home, you can also add some garlic leaves, which will be more fragrant.
Delicious, nutritious and simple lettuce fried meat is very suitable for kitchen white.
2 garlic seedlings
Recommended recipe: Fried dried bean curd with garlic sprout.
Ingredients: garlic sprout, dried bean curd, pepper, soy sauce, salt and chicken essence.
Frying method:
Step 1: Select, wash and cut garlic seedlings, cut dried tofu into strips and dice millet for later use.
Step 2: Add base oil into the pot and heat it until the oil is slightly hot. First pour in the dried bean curd, stir-fry the pepper and simmer the whole process.
Step 3: After the dried bean curd is thoroughly fried, add the garlic sprout and stir fry for one minute.
At this time, change to medium heat, add appropriate amount of soy sauce, salt and chicken essence, mix well, stir fry for 2 minutes, and put into the pot.
Cooking skills: don't fry dried tofu, it will affect the taste!
This dish is delicious and delicious. This is one of the classic home cooking. That's great.
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