calorie
carbohydrate
fat
protein
calcium (Ca)
iron
calorie
4.8%
protein
13.8%
* Tips: Data of recommended daily intake ratio of nutrients for residents in China.
stew
Home-cooked flavor
& lt30 minutes
low heat
Novice attempt
Eat this dish more after winter and warm up after dinner. It's just right in winter and tastes great.
launch
Ingredients for 4 people.
Lactone tofu right amount
Chicken wings in moderation
Appropriate amount of pepper
condiments
Ginger amount
Appropriate amount of leek
Proper amount of cooking wine
Ma fresh soy sauce right amount
Proper amount of old pump
Garlic right amount
Appropriate amount of salt and pepper
Proper amount of salt
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Step 1
First, we wash the chicken wings, cut them in half with a knife, put them in a pot with cold water, add 1 tablespoon of cooking wine and a few slices of ginger to the pot, cook them for 3 minutes on medium heat, and then take them out and rinse them for later use.
Second step
Pour the right amount of oil into the pot. After the oil temperature is heated, we put ginger slices and garlic into the pot and stir-fry them with medium and small fire to make them fragrant. Garlic doesn't need to be chopped, just the whole one.
Third step
After you can obviously smell the fragrance of ginger and garlic, put the cooked chicken wings into the pot and fry them slowly over low heat.
Fourth step
When the chicken wings are slightly brown on both sides, we add a proper amount of salt and pepper, 3 tablespoons of fresh soy sauce, 1 tablespoon of soy sauce and 1 tablespoon of cooking wine, and stir-fry until the color is even.
Step five
Then pour an appropriate amount of water without ingredients into the pot, cover the pot, turn to low heat to continue stewing after the fire boils, simmer until the soup is still half, add cut lactone tofu, pepper and a little salt, turn to high heat and start collecting juice. When there is a little juice left, you can turn off the fire and enjoy it.
Step 6
Sprinkle chopped green onion on the finished product and serve. After winter, eat this dish to warm up after dinner. It's just right in winter and tastes great.