Eggs are an indispensable ingredient in our lives. In my family, we can live without meat for a day, but we cannot live without eggs. Especially for breakfast, almost one egg a day is simple and convenient, but also provides sufficient nutrition.

The price of eggs has become cheaper and cheaper recently, only about 3 yuan per pound, which is much more cost-effective than other foods. But you can’t just scramble eggs, boil eggs, or fry eggs all the time. You need to develop some new ways to eat them, otherwise your children will get tired of eating them. No, I made a braised poached egg today, and my daughter said it tasted better than braised pork.

Ingredients: 3 eggs, 5 cloves of garlic, a little chopped green onion

Seasoning: oyster sauce, light soy sauce, balsamic vinegar, sugar, water

--Start making --

Step one:

In a bowl, add minced garlic, one spoon of light soy sauce, half a spoon of oyster sauce, half a spoon of sugar, half a spoon of balsamic vinegar, and half a small bowl water, stir evenly to make a sauce.

Step 2:

Add a little oil in a non-stick pan. When the oil temperature is 30 to 40% hot, gently break in the eggs one by one and fry over low heat until the eggs are set. If it is an ordinary iron pot, you can sprinkle a little salt in the oil to prevent it from sticking.

Step 3:

After one side is set, use a spatula to quickly flip it over and fry the other side until golden brown.

Step 4:

Pour in the sauce prepared in advance, cover the pot and simmer for 1 minute. When the soup thickens, you can take it out of the pot, sprinkle some chopped green onion, and you can enjoy delicious braised poached eggs.

1. There are two key points for making omelette non-stick pan. One is to add salt to the pan to prevent it from sticking. The second is to add eggs when the pan is hot with oil.

2. The eggs can also be broken into a bowl first and then poured into the pot. This can keep the shape of the eggs better.

3. When frying eggs, be sure to use low heat and wait until one side is set before flipping over to prevent the eggs from becoming yellowish.

4. The sauce should be prepared in advance. Don’t add too much water, otherwise it will turn into boiled eggs and affect the taste.

A bowl of poached egg rice wine soup is an appetizing and nutritious dinner. Poached eggs always seem to bring us the richest nutrition at the fastest speed when we need it most.

It should be noted that do not crack the eggs directly into the pot. Be sure to add an appropriate amount of salt to the cooking oil. This will make it easier to flip the eggs when frying.