5 Soda cake Because most morning sickness often happens when you get up in the morning, pregnant mommy can eat 3 ~ 5 mouthfuls of white toast or 1 ~ 2 pieces of soda biscuits after getting up, and can add honey to feed. This kind of food belongs to sugar, which can slightly absorb gastric acid and help to slow down the occurrence of morning sickness. Sometimes morning sickness may also be caused by lack of energy and then metabolism of fat. Eat some soda cookies, and the expectant mother won't be too swollen because of her stomach wall. In addition, sometimes mommy may be dehydrated after severe morning sickness, which may cause nausea. At this time, you can also eat some thirsty foods, such as soda biscuits and potato chips, which can reduce saliva secretion and avoid nausea!

6 Ginger Ginger has the effect of warming the stomach and stopping vomiting in Chinese medicine, which can cure nausea and vomiting. So ginger can be sliced and soaked in boiling water, or it can be mashed and juiced and taken with honey.

7 Honey If pregnant women can't eat anything because of vomiting, they can also drink some honey water, the sugar in which can supplement blood sugar and avoid further nausea caused by fasting and hypoglycemia.

Pregnant women put a spoonful of honey in drinking water every morning and evening, which can effectively prevent pregnancy-induced hypertension syndrome, pregnancy anemia, pregnancy complicated with hepatitis and other diseases. At the same time, honey can relieve constipation and effectively prevent constipation and hemorrhoid bleeding. Drinking a cup of honey water before going to bed has the effects of calming the nerves, nourishing the brain, nourishing blood and nourishing yin; Can be used for treating dreaminess, insomnia and poor sleep.

8 Tofu Tofu contains a lot of nutrients needed in the early pregnancy. In protein, basically all bean products contain high-quality protein. Pregnant women are prone to morning sickness in the first trimester. You can eat some cold tofu to relieve the symptoms. The fine-grained tofu sold in the supermarket is also conducive to arousing the appetite of pregnant women.