Practice: Shred ginger, stir-fry, add a bowl of water, and add red dates and longan to boil. After the red dates are boiled, add 2 poached eggs and cook them. Add appropriate amount of brown sugar when cooking. Efficacy: invigorating qi, promoting blood circulation, caring skin and promoting blood circulation. Sticking to this kind of breakfast can improve skin color, dredge qi and blood, and make the face white and red.
2, aloe alfalfa bud hand roll
Cut the apple into long strips, blanch the asparagus in boiling water, and cool it for later use. Roll laver skin into a tube and stuff it at the bottom of half alfalfa buds. Add apple strips and asparagus, then put the remaining alfalfa buds on it and pour yogurt on it. Alfalfa bud is rich in fiber, which can stimulate the digestive system and is rich in protein, vitamins and minerals. It has the slim effect of preventing peroxidation and beautifying the skin, and is often used as an ingredient in making ecological food.
3, papaya stewed cheese
Papaya contains a variety of B vitamins, carotene and other nutrients, plus special protease, which can quickly absorb protein in fresh milk. Protein can promote normal metabolism of skin, maintain elasticity and provide comprehensive anti-aging and anti-oxidation functions.
4. Strange juice
Peel the kiwi fruit with a plane, add water and honey and put it in a blender. Start the juicer for about one minute, break the kiwi fruit into small particles, and then put it into a cup to drink. Ultra-high amount of vitamin C can not only make you beautiful, but also moisten your throat and protect your liver. Kiwi not only tastes sweet and sour, but also has high vitamin C content and good color.
5. Corn soup
Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.
Refer to the above information? People's Network-What's for breakfast? Four breakfasts make you healthy and beautiful.
Refer to the above information? People's Daily Online-Slimming Breakfast Recipe recommends 3 nutritious slimming breakfasts.