Bromelain contained in pineapple can help digest protein, supplement the deficiency of human digestive enzymes and enhance digestive function. In Compendium of Materia Medica, Li Shizhen also affirmed that pineapple can strengthen the spleen and stomach. Eating pineapple after meals can stimulate appetite, relieve greasy and help digestion. Papain in papaya can help human body decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion. Kiwi, orange, hawthorn, etc. , rich in organic acids, can increase the activity of digestive enzymes, promote fat decomposition and help digestion.
Cold and warm nature of fruit
Heat: durian, black dates;
Temperance: mango, litchi, peach, longan, rambutan, peach, chestnut, Sakyamuni, coconut meat, kumquat, ebony, cherry, red date and plum;
Temperance: passion fruit, lemon, guava, avocado, pineapple, grape, lotus spray, orange, sugarcane, papaya, olive, plum and Indian jujube;
Cool: pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry, loquat;
Cold: tomatoes (slightly cold), watermelons, bananas, kiwis, melons, grapefruit, oranges, persimmons, coconut water and mulberries;
Most of the raw and cold fruits are cold, especially the fruits that are cold themselves, which are more conducive to exerting their characteristics after being chilled.
Some fruits are not suitable for some people, such as grapes with high oxalic acid content, and some people are prone to lithiasis if they eat too much. You should know about the fruits you often eat.