At present, the lunch problem is a headache for many working families. In order to reduce the gathering of people, many unit canteens have been closed, and the lunch problem needs to be solved by itself. Take-away food is heavy in oil and salt, too much seasoning is added, sanitary conditions are not guaranteed, and the price is not low. In order to be healthy and save time, many people have become a family with food. You know, not all dishes are suitable for lunch. Bringing food is not just putting the leftovers from the night before into the lunch box.

For takeaway rice, rice is the best staple food. When heated in a microwave oven, the heated rice can basically keep its original state. Steamed bread, pies and other staple foods should not be brought into the box lunch. Steamed bread and pie heated by microwave oven are extremely dry. Poultry, livestock and eggs are recommended for meat dishes, while seafood and fish are not suitable for rice. It is difficult to keep the original color and flavor of seafood and fish after being heated by microwave oven. Cold salad is not suitable for bringing rice.

What should I bring for lunch?

Eggplant, potato and stem are preferred as vegetables, such as tomato, eggplant, lotus root, potato, carrot and yam. Because these vegetables are easy to preserve, they are not easy to deteriorate, and it is not easy to change the color and flavor of the dishes after being heated in the microwave oven. For families with rice, it has become a healthy choice. Dishes should not bring green leafy vegetables. If they are heated or stored in the microwave for too long, the vegetables will turn yellow and taste bad.

Here are some suggestions from the people who have a meal:

1, meal time

Sister Chie suggested that it is best not to bring overnight dishes. Because overnight vegetables contain nitrite, long-term consumption has cancer risk. Therefore, I always get up early to cook every day now. Be careful not to make trouble in front of health. It doesn't matter much to get up for half an hour every day.

2. It is not recommended to bring meals when the journey to work exceeds 2 hours.

It takes more than 2 hours to go to work, so it's best not to bring food to the company. Near summer, the rising temperature will lead to the growth and deterioration of bacteria in meals, which will easily damage the stomach.

3. Lunch box with rice

Sister Chie suggested that it is best not to use plastic lunch boxes on the market. First, I don't know if it is harmful after heating for a long time, and second, it is really difficult to wash. Therefore, Sister Chi recommended the microwave bowl made of glass. As soon as the hot water is washed, the oil stain will disappear without a trace, which is so capricious!

4. Choice of food types

Do not bring spinach, lettuce and other green leafy vegetables. Not only is there a lot of nitrite, but the taste and appearance after secondary heating are greatly reduced. Potatoes, carrots, beans ... these vegetables suitable for repeated heating are the best choice for you to bring rice.

5. Nutrition collocation

Two dishes and one soup, one meat and one vegetable, plus one fruit. Such a lunch is a luxury for the elder sister of an office worker. Try to choose low-fat meat for meat dishes, mainly cattle, sheep and chickens. It is difficult to keep the original color and flavor of seafood such as fish after heating, so it is best not to choose it.

6. Have dinner.

When choosing lunch boxes, it is best to buy more lunch boxes that can be divided into regions. Isolated meals not only avoid cross-infection of bacteria, but also play a role in preventing cross-taste.

7. Put it directly in the refrigerator when you arrive at the company.

After a long time of running around, the temperature of food has risen. So it's best to put the food in the freezer as soon as you get to the company!