First: stir-fry chicken breast

Preparation of ingredients: main ingredients: chicken breast and green pepper.

Accessories: onion, ginger, garlic, millet pepper.

Seasoning: cooking wine, starch, salt, soy sauce, oil consumption, white pepper.

Food processing: ① Wash the chicken breast, cut it into thin strips, and cut the green pepper into strips.

② Chop onion, garlic, ginger and millet pepper.

③ Pour 1 tbsp cooking wine, a little starch and a proper amount of white pepper into the chicken breast and marinate for 20 minutes.

▲ Fried chicken breast with green pepper

Second course: fried chicken breast with okra

Okra generally refers to coffee Huang Kui and has the title of "the king of vegetables". It contains crude fiber and mucus and is nutritious. This is a very good health food.

Preparation of ingredients: main ingredients: chicken breast

Accessories: okra, onion

Seasoning: starch, cooking wine, soy sauce and salt.

Food processing ①. Wash okra, cut into small pieces, and shred onion.

② Wash the chicken breast, cut it into dices, and marinate it with starch, cooking wine, soy sauce and a little cooking oil for 15 minutes.

Start making ①. Heat hot oil from the pan, add shredded onion and stir-fry until fragrant, add diced chicken breast and stir-fry, add a little hot water and cook for about 2 minutes.

(2) Add okra and stir-fry until it is broken. Season with salt and serve.

▲ Okra fried chicken breast diced.

The third way: stir-fry diced cucumber and chicken breast.

Cucumber has the effects of clearing away heat and promoting diuresis, and the best thing is to lose weight.

Preparation of ingredients: main ingredients: chicken breast

Accessories: cucumber, onion, ginger, garlic, millet pepper, egg white.

Seasoning: starch, cooking wine, soy sauce, salt and oil consumption.

Food processing ①. Wash and dice cucumber, and chop onion, garlic, ginger and millet pepper.

② Wash the chicken breast, cut it into cubes, and marinate it with starch, egg white and cooking wine 15 minutes.

Start making ①. Heat hot oil in a pan, add diced chicken breast and stir-fry until white, add onion, ginger and garlic and stir-fry until fragrant.

② Add cucumber and stir fry, add 1 tablespoon soy sauce, 1 tablespoon half of the fuel consumption, and add salt and stir fry.

(3) Stir-fry until the cucumber is cut.

▲ Fried diced chicken breast with cucumber.

Number four: Fried chicken breast with garlic.

There are many cooking methods of chicken breast besides frying, and frying is one of them.

Preparation of ingredients: main ingredients: chicken breast

Accessories: garlic

Seasoning: black pepper, starch, cooking wine, soy sauce, salt and oil.

Food processing ①. Chop garlic.

② Wash the chicken breast, cut it in half from the middle, add minced garlic, black pepper, starch, cooking wine, soy sauce, salt and oil, knead well, and marinate for 15 minutes.

Start cooking the pot and pour the oil. Add chicken breast to 60% heat and fry until both sides are slightly yellow. Serve.

Tips:

It can be put in the refrigerator, and the fresh-keeping layer is more delicious.