Try not to let yourself be hungry-when you are hungry, the desire to drink is even stronger. At this time, eating sweets or snacks and eating nutritious food seems to reduce our thirst for alcohol. Because sweetness can inhibit the impulse to drink, the eating process itself will bring a series of new body movements: chewing and swallowing when drinking drinks, milk, biscuits, fruits, etc. This is also very helpful to change the old habits when drinking.

When some alcoholics hear the advice of eating more instead of drinking more, they may worry about whether they will get fat if they eat too much. In fact, after replacing the calorie supply of alcohol with a healthy and balanced diet, some overweight people have removed excess fat and lost weight. Of course, some people may get fat, but it can be controlled-after all, it is much easier to lose weight than to give up drinking.

According to the conclusion of current medical research, eating more foods rich in vitamin B can not only make up for the vitamin deficiency caused by long-term alcoholism, but also help reduce alcohol addiction, so it is very meaningful to supplement multiple vitamins, especially vitamin B, every day.

So the next time we face the urge to drink, we might as well have some candy or drinks. At least you can put off the idea of drinking for an hour or two.