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Green beans? 200g, beef fillet? 100g, 2 cloves of garlic, dried tangerine peel? 1 (about 3g), seasoning: oyster sauce, sesame oil, 1 teaspoon (5ml), 2 teaspoons of light soy sauce (10ml), white pepper 1 2 teaspoons (3g), white sugar and corn flour,1teaspoon (3g). 1 tbsp (15ml), salt1/2tsp (2g), and 2 tbsps (30ml) of oil.

working methods

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Soak the dried tangerine peel in cold water until soft, remove the white silk from the inner layer and cut it into filaments for later use. Slice garlic for later use.

Remove the stems and old tendons of beans and cut them into 5 cm long inclined sections for later use.

Wash beef tenderloin, cut it into strips with a width of 0.7cm and a length of 5cm, put it in a bowl, add shredded dried tangerine peel, Guangdong rice wine, white pepper, oyster sauce and cornflour, stir well, and marinate for 15 minutes.

Heat the oil in the wok to 30% heat with medium fire, add the marinated beef and stir-fry until it changes color, filter off the excess oil and take out the beef for later use.

Leave the bottom oil in the wok, heat it to 50% heat over medium heat, add garlic slices and stir fry for a while. After the surface of beans changes color, add a little water and sugar, stir well, cover and stew for 5 minutes.

Put the fried beef into the pot, stir-fry with light soy sauce for 2 minutes, stir-fry with salt and sesame oil evenly, and then take it out.

Remove the stems of mushrooms, tear them into small pieces, and wash them with water for later use.

2. Peel garlic cloves, wash and slice; Wash the green pepper and cut it into small pieces.

3, sit in a pan and ignite, pour in vegetable oil to heat, and saute garlic slices.

4. Add the mushroom slices and stir-fry until cooked.

5, stir fry, add steamed fish soy sauce and continue to stir evenly.

6. Finally, add green pepper and stir-fry for fragrance.

Steamed fish sauce with mushroom, garlic and green pepper.

Seasoning: salt, sugar, chicken essence, vegetable oil, sesame oil and soy sauce. ?

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1. Wash the mushrooms after cooking, blanch with boiling water, remove and drain, wash the green peppers, remove the seeds and cut into pieces;

2. Use a little vegetable oil in the pot, add mushrooms, salt, sugar, chicken essence and soy sauce to taste, and pour sesame oil in the middle of the plate;

3. Stir-fry the green pepper pieces in a pot with a little vegetable oil, add seasonings to taste, then take them out and put them around the mushrooms.

Ingredients: pancake 300g Chinese cabbage 300g tenderloin 200g red pepper 1 half root onion.

Seasoning: cooking wine 1 tablespoon (1 5ml) starch 1 tablespoon (1 5g) soy sauce1tablespoon (15ml) rice vinegar1teaspoon (5ml).

Production steps

1, the pancake is cut into filaments, the cabbage is washed and cut into filaments, and the red pepper is washed and cut diagonally. Shred tenderloin along the texture of the meat, add cooking wine, soy sauce and starch and marinate for 5 minutes.

2. Pour the oil into the pot. When the oil is 70% hot, add chopped green onion and stir-fry until fragrant, then pour in the tenderloin, stir-fry until the shredded pork changes color, and take it out for later use.

3. Add oil to the pot, heat it to 70%, add red pepper slices, pour in shredded pancakes, stir-fry for 2 minutes, then pour in soy sauce, then pour in shredded cabbage and stir-fry until the shredded vegetables are soft, then pour in a little rice vinegar, add salt and sugar, stir-fry shredded pork, and sprinkle a little monosodium glutamate after stir-frying.

Exercise 2

Food preparation

Pancakes 300 grams of cabbage 300 grams of salad oil? Octagonal? Pepper onion ginger soy sauce salt chicken essence pepper

Production steps

Special fried cake (19)

1. shred the baked cake. Cutting the cake requires a lot of knives, and it is unnecessary to cut it too thin; (You can also shred the pancakes bought off the shelf. )

2. Put oil in the pot, add 1 star anise and a few pepper, and take out the pepper and star anise after cooking with low heat.

3. Add onion and shredded ginger and saute until fragrant;

4. Add shredded cake and stir well.

5. Add a little soy sauce to color and taste.

6. Add vegetables and stir well. Add a little salt, chicken essence and pepper and stir well. (You can also stir-fry the cake and put it aside. Stir-fry the vegetables with base oil before adding the shredded pork cake, so that the vegetables are more delicious. [ 1]?

Exercise 3

Ingredients: cake shreds

Accessories: Chili sauce, soy sauce, salt, chopped green onion, garlic and sesame oil.

1. Put oil in the wok, add oil to chopped green onion and stir fry, stir fry shredded Chinese cabbage, add Chili sauce, soy sauce and salt a few times. Stir-fry the cake without touching the pan for three minutes. Pour the fried cabbage into the pan, turn off the heat, sprinkle with chopped green onion, garlic and sesame oil and mix well.

2. Add Chili sauce instead of chicken essence and monosodium glutamate. How much you put depends on your own demand for spicy food.