1, "night shift" should add some nutritious and delicious meals to the meal arrangement, and eat more foods rich in animal protein and plant protein, such as lean meat, fish and shrimp, eggs, bean products and vegetables.

2, night shift work is easy to cause visual fatigue, therefore, night shift staff should pay attention to supplement foods containing more vitamin A, such as animal liver, egg yolk, roe and so on. Vegetables, soybeans, tomatoes, carrots and red peppers contain more carotene, which can also be converted into vitamin A in the body. You can eat more appropriately.