1, fresh safflower beans can be fried with skin.

Like many beans, safflower beans need to be softened before cooking. Soak for about three hours, then change the water before cooking, otherwise there will be impurities in it.

3. Soak safflower beans in clear water for about 30 minutes, peel them and cook them at will, or cook them in clear water, that is, crush them by hand, remove turbid water and cook ribs, chicken, duck, etc. The soup made of safflower beans and these ingredients is delicious and has the effects of eliminating dampness, enriching blood and strengthening stomach.

4. The dried beans of safflower beans can also be canned or ground into bean powder to make cakes and bean stuffing. After soaking in clear water, it can also be fried and stewed with meat, which is delicious. Safflower bean is sweet in taste, has the functions of invigorating spleen and kidney, and can be used as health food for people with spleen deficiency and kidney deficiency.