(1) low fat. The forbidden foods are: fat meat, fat duck meat, fat goose meat, poultry skin, animal viscera (liver, kidney, heart and brain), egg yolk, roe, bacon, sausage, shrimp, whole milk, cheese, chocolate, crab roe, preserved egg yolk, lard, cream, cocoa butter, olive oil and cashew nuts. Because its ingredients mainly contain.
(2) Avoid sucrose, fructose, sweets and sugary drinks, and control calories, because sweets can be converted into fat. People with diabetes should pay special attention.
(3) The salt should not be too much, and it should be controlled within 5g every day.
(4) Smoking and drinking are not suitable, because smoking and drinking can accelerate the development of cerebral arteriosclerosis, and drinking can increase blood pressure and induce stroke.
(5) Don't be too full, let alone overeating. Because after overeating, the metabolism is strengthened, which makes the myocardial oxygen consumption increase obviously and increases the burden on the heart.
In addition, it is not advisable to eat fried, fried and spicy food.