First, use fresh juicer.
1. First, check whether the position of the juicer is inclined or unstable. In this case, it is necessary to change the placement position of the juicer.
2. Check whether the cutter and filter screen are installed firmly. After confirmation, install the cup firmly and confirm the installation status.
3. Juicers are generally divided into two types. A filter is installed to separate juice from pulp, and only juice without pulp is drunk. The second is that there is no filter screen installed, and the juice squeezed by the juicer is a mixture of juice and meat, which can be drunk together.
4. After the fruit is juiced, its nutrients will be reduced. If the freshly squeezed juice is not drunk within 15 minutes, the nutritional content of the juice will decrease. The best way to squeeze juice is to use sterile gauze and squeeze juice by hand, which can retain nutrition a little.
5. Before using the juice, cut the fruit into the size suitable for the entrance of the juicer.
6. Plug in the power supply of the juicer and make sure the power supply is connected.
7. Press the starter of the juicer to confirm that the motor of the juicer works normally.
8. Push the food into the cup at a constant speed, and avoid moving too fast or too hard to avoid danger.
9. After the food is processed, unplug the power cord of the juicer, and then pour out the processed food.
10. When cleaning the juicer, clean the internal and external components of the juicer, but avoid water flowing into the motor.
1 1. After the juicer is cleaned, put it in a cool, dry and ventilated place and dry it in the shade.
12. When using a juicer to squeeze juice, you can't use anything to push food into the juicer except the attached pusher.
Second, the use of fresh juicer matters needing attention
When the juicer is started, hands or other objects should not be put into the feeding port of the transparent cover.
2. When you need to clean the pomace cup of the juicer, you need to turn off the power first.
3. Do not use abrasive cleaning tools when cleaning the juicer, otherwise it will damage the surface of the product.
4. For better juicing, don't press the push plate at high speed during juicing, you need to push it gradually.
Correct use skills of juicer;
Never use anything (especially your fingers) to push food into the juicer except the pusher attached to the juicer.
When the motor is rotating, it is forbidden to open the upper cover.
Once the juicer is found to have abnormal rotation or other faults, it should be stopped immediately and the faulty juicer should be repaired or replaced. ? Proper use of juicer adds delicacy to life.
Third, the fresh juicer diet
The best recipe for slimming: grapefruit+strawberry+banana+kiwi.
Why is this collocation the best recipe? Because it is suitable for whole body weight loss, and weight loss is healthy. The formula of this juicer is to squeeze 1 grapefruit, 3 strawberries, half a banana and a kiwi fruit into juice. Drink this recipe every day, grapefruit contains special enzymes, which can convert sugar into fat that is not easy to absorb. At the same time, strawberry contains a magical substance called "aspartic acid", which can naturally and gently discharge excess water from the waist, slowly dissolve the fat accumulated at the waist, and help the body eliminate fat and detoxify. Kiwi and bananas can help detoxify. Drink this drink every day, and it will be better if it is accompanied by celery as seasoning.
Thin belly recipe: tomato+kiwi+banana (tomato calorie is 15 kcal/100g, kiwi calorie is 30 kcal/100g, banana calorie is 87 kcal/100g).
Squeeze 2 tomatoes+half kiwi fruit+1 banana into juice and drink. The best drinking time is before meals, which can prevent the intestinal absorption of fat. Because tomatoes are rich in fiber, they can absorb excess fat in the intestines and absorb oils and toxins; At the same time, sweet and sour kiwifruit can prevent constipation, help digestion and beautify the skin, and bananas can also expel nutrients and shrink the waist and abdomen.
Thin thigh recipe: white radish+apple+grapefruit (white radish 2 1 kcal/100g, apple calorie: 56 kcal/100g, grapefruit calorie: 60 kcal/piece).
White radish can promote the better metabolism of fatty substances, avoid the accumulation of subcutaneous fat and minimize the accumulation of thigh fat, because once the fat accumulated on the thigh is lost, it is very difficult. Apples contain a lot of potassium, which can prevent leg edema. Grapefruit is low in calories and good for human health. If you don't like the taste, you can change it to watermelon. Watermelon contains lemon yellow, rich in detoxification elements, which can discharge a lot of salt and also have the ability to reduce edema.
The previous small series introduced the usage and precautions of the fresh juicer, and finally shared the diet recipe of the fresh juicer, hoping to help everyone. The models and brands of fresh juicers are different, and they may be used differently, but the general functions are almost only slightly different. You just need to use them according to the instructions.
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