1. In the last 20 days of the college entrance examination, candidates should not eat supplements or anything like that, but should fully ensure the intake of high-quality protein. Animal food and bean food are rich in high-quality protein, so you can eat more fish, shrimp, lean meat, eggs, milk, tofu, soy milk and other foods during the exam.

2. In food, milk, yogurt, shrimp skin, egg yolk, tomatoes, oranges and bananas can effectively relieve psychological tension and stress, and these ingredients can be flexibly applied to children's three meals a day.