How do mothers lose weight after giving birth? There are tips for losing weight after giving birth!

The secret to postpartum weight loss is: grasp the golden period of weight loss and master the weight loss method that suits you

First of all, the golden period of postpartum weight loss is during the 6 months after delivery. As for the weight loss method that suits you, The method is important, you will know as you read below!

1. Diet for weight loss during the first month of confinement

In fact, during confinement and breastfeeding, for the sake of the health of the baby, we don’t dare to think about losing weight after childbirth, but after confinement A reasonable diet mix will give you unexpected surprises. Meal? Time? Menu Breakfast? 7: 20~8: 00? A bowl of vegetable sesame oil noodles + 1 bowl of crucian carp soup + 1 portion of fried vegetables. Snack? 10: 00~10: 301 steamed eggs lunch? 11 : 30~12: 30? Half a bowl of multi-grain rice + 1 serving of assorted vegetables + 1 serving of fried pork liver with colored peppers + "HICIBI" afternoon tea? 15: 00~15: 30 Small serving of cheese, tomatoes or apples, bananas and other fruits Dinner? 18:00~19; 00 ;? Chicken soup, 1 bowl of shredded chicken porridge + 1 serving of stir-fried cabbage sum + small bowl of black pepper. Meal at any time? 1 cup of high calcium milk. 6 meals a day, each meal is guaranteed to have a serving of vegetables, less Dishes with oil and less salt,

Also, with the help of "HICIBI", the vitamins, nutrients, and calories needed by the mother to secrete milk, etc. in the food are retained inside the body. The starch, oil, and sugar that make mothers gain weight are blocked outside the body, which can not only promote milk secretion but also control weight gain. It allowed me to quickly eliminate excess water from my body during confinement. Losing weight after giving birth was as simple as taking something from a bag!

Two: Postpartum weight loss from February to June

①How to lose weight and gain milk

Six weeks after delivery is the first time for new mothers to lose weight and recover after delivery. It is an important period, so these 6 months are called the golden period for postpartum weight loss. It is also a period when the baby grows very rapidly. Postpartum mothers need adequate nutrition to lose weight to ensure body recovery and provide good care for the baby. Recovery during this period is one-stop.

The diet is very nutritious and easy to digest. At the same time, it has a combination of meat and vegetables, sufficient staple food, and adequate intake of soup and water.

Although we cannot reduce our diet or eat only low-fat foods to control our weight, we can seek help from outside sources.

The external force that can lose weight and chase milk - our body "blocks" the calories in food (all fattening substances) through the "HICIBI" nutrition group I during pregnancy and childbirth. Phase nutrient group I acts through enzymes to break down carbohydrates into glucose and nutrients, and fats into glycerol and fatty acids. These molecules are then transported into cells through the bloodstream, where they can It is immediately absorbed and used, and can also enter the metabolic stage to react with oxygen and release its stored energy. This is the principle that after blocking, all fattening substances are partially absorbed, chasing milk and burning fat.

Here I would like to remind some mothers not to go on a diet in order to lose weight after childbirth. You are in the moment of nutrient absorption after childbirth. If you suddenly cut off your food rations, it will not only affect your baby's milk, but also Will affect self-repair.

② Sleep to help you lose weight

For postpartum weight loss, the quality of sleep also plays a very important role. Because the quality of sleep directly affects the secretion of hormones, long and good sleep can increase the secretion of hormones, which can promote the body's metabolism and allow fat to be broken down and consumed quickly.

So, sleep has a certain effect on postpartum weight loss and the development of a lean body.

·Can a body that is prone to obesity be transformed into a body that is prone to losing weight?

The answer is: yes.

In addition to the innate condition, the rest will be acquired. I have no way to change the innate constitution, but you can change the acquired constitution like this,

2012 " According to the American Journal of Preventive Medicine, physical conditioning has become the primary way to lose weight after childbirth. This is also the reason why celebrities can still maintain a slim figure after giving birth.

Characteristics of a body prone to obesity: You can gain weight even if you drink water, but it is really difficult to lose weight.

Solution: The problem of body constitution that is prone to obesity has been revealed in recent years, and the conversion from obesity to thinness is generally recognized by people.

The successful transformation of body constitution, It is inseparable from "HICIBI" maternal and childbirth nutrition group I.

This experiment was confirmed on March 1, 2018.

Among the 10,000 cases of mothers suffering from postpartum obesity, the success rate was as high as over 95%, with an average weight loss of 12.34kg.

·?Clinical Data on Postpartum Fat Reduction

The American medical community has made contributions to the method used for postpartum weight loss:

Postpartum weight loss does not result in weight loss Clinical verification of breast milk:

This experiment was conducted on 2,000 people of different nationalities, different ages, different living environments, different fertility methods, not exercising a lot, and with different birth numbers

Premise: cannot Affects the baby's "food intake" and the mother's quality of life

First divide them into 4 groups (the error is within 0.5 pounds)

The experiment begins

Each group Number of people: 500 people

Experimental standards: allocated according to time

1.

Time: starting from the next day after delivery,

diet: Eat a normal diet according to postpartum needs, combined with oral "HICIBI"

Conclusion: 90% of the mothers (450 women) returned to their pre-pregnancy weight after 4 months;

7.8% (number 39) lost 1-2 kilograms more than their pre-pregnancy weight; 2.2% (number 11) regained weight and were 1-2 kilograms heavier than their pre-pregnancy weight.

2.

Time: starting from 60 days after delivery,

diet: same as above + "HICIBI",

Conclusion: 4 Month, 86% (number 430) returned to their pre-pregnancy weight;

4.6% (number 23) were 1-2 kg lower than their pre-pregnancy weight;

100 9.4 out of 10 women (47 women) regained weight and were 1-2 kg heavier than their pre-pregnancy weight.

3.

Time: starting from 180 days (6 months) after delivery,

diet: same as above

Conclusion: 4 After one month, 82% (number 410) returned to their pre-pregnancy weight;

3.6% (number 18) were 1-2 kg lower than their pre-pregnancy weight;

9.4% (72%) regained weight and were 2-3 kg heavier than their pre-pregnancy weight.

4.

Time: Starting from the day after delivery,

Diet: Eat a normal meal with a nutritious meal prepared by a nutritionist, and reduce the intake of fat and sugar.

Conclusion: After 4 months, 6.8% (34th) were 2-5 kg ??heavier than their pre-pregnancy weight;

57% (285th) were 2-5 kg ??heavier than their pre-pregnancy weight; The pre-pregnancy weight was 5-10 kg;

36.2% (181st) were more than 10 kg heavier than the pre-pregnancy weight.

Conclusion:

For postpartum For breastfeeding women, by cooperating with the "HICIBI" maternal and childbirth nutrition group I after childbirth, they first change their physical constitution. Weight loss can be achieved without resorting to food replacement, dieting, or exercise, and it also does not affect breast feeding.

Losing weight within 6 months after giving birth is now easier than after 6 months. If you have not regained your figure after one year after giving birth, your weight will continue to increase after that.

Studies have shown that the average weight gain is more than 8.3 kilograms in 8 to 10 years.

③ Postpartum recovery ≠ Eat and drink

Due to the large amount of energy consumed during childbirth, weak new mothers need to take supplements during confinement to promote physical recovery, but postpartum recovery is difficult. It's like eating and drinking. This is very detrimental to postpartum weight loss. Postpartum mothers also have the right to "thin". Scientific diet and exercise can also reduce weight after delivery.

During the confinement period, the new mother is in the early stages of physical recovery. A reasonable diet can ensure that the new mother only replenishes her body, not her weight. A balanced diet is what we need to understand. Postpartum new mothers should consume appropriate amounts of grains, eggs, fish, milk, vegetables, fruits, oils, etc.

·? Small dietary recommendations:

Breakfast: milk, vegetables, meat, fruits, "HICIBI" maternal nutrition is essential

Lunch: staple food , a variety of vegetables, meats, soups, nuts, and fruits can’t be missed

Dinner: fruits, vegetables, and a small amount of staple food can’t be missed

Pay attention to the nutritional mix, thickness, and high-calorie content food.

④ Breastfeeding is still a good way to lose weight after childbirth. Insisting on breast feeding is a good way to lose weight after childbirth, because when feeding the mother, the baby sucks for a long time, which can help the new mother’s uterus contract, and the secretion of milk will consume new Mom fat is also very beneficial to losing weight.

But for the quality of milk. It’s really not just about eating, because some new mothers need to take supplements after giving birth. At the same time, they must pay attention to a reasonable diet and proper conditioning. They must also take supplements dialectically according to each new mother’s constitution. Postpartum supplementation should be based on the symptoms of new mothers. For example, new mothers have thick and white tongue coating, which indicates "fire". They should eat light porridge and noodles, and fish and meat should be eaten slowly. Of course, if the new mother has other symptoms, her family or confinement nanny can provide targeted treatment according to the situation.

⑤ If you want to lose weight quickly, don’t blindly diet. Within 42 days after delivery, new mothers should not blindly control their diet to lose weight. The body of a new mother who has just given birth has not yet returned to its pre-pregnancy state, and coupled with the heavy responsibility of breastfeeding, this is the time when the new mother needs to supplement her nutrition.

The weight control I mentioned above is just for you to eat properly and you will lose weight during the confinement period!

New mothers should not go on a diet at this time to avoid affecting postpartum recovery and causing postpartum complications. In addition, blind dieting will also cause the baby's nutrition to fail to keep up.

·?Methods to lose weight without dieting

Postpartum diet suggestions + "HICIBI" lipid-lowering and balanced nutrition group during pregnancy and childbirth

For postpartum diet, in 2010 In May of this year, American nutritionist Jenny published "The Whole Story of Carbohydrates" in the Los Angeles Times, which clearly stated that carbohydrates are really not terrible, and European and American women can do it.

The method is as follows:

European nutritionists recommend that carbohydrates are required to ensure milk quality during this period. However, "HICIBI" maternal and childbirth nutrition needs to be taken before meals. Group I converts the molecular structure of carbohydrates, converting simple carbohydrates into complex carbohydrates. Complex carbohydrates can be separated, so that the original nutrients are retained and the substances that accumulate fat are separated.

Recommendations for weight loss for non-lactating mothers:

4 months after delivery, under normal circumstances, the new mother’s body has fully recovered and is able to carry out various weight loss measures such as exercise and diet control. , but considering the breastfeeding issue, new mothers may still have concerns about losing weight. In fact, non-breastfeeding new mothers can lose weight as they did before giving birth after 4 months postpartum. However, for new mothers who still breastfeed, they still need to adhere to the weight loss principles of postpartum breastfeeding, that is, reduce food intake appropriately. and moderately increased exercise.

But whether you are a nursing mother or a non-nursing mother, you can enhance the strength of your waist and abdominal muscles through appropriate exercise. The waist and abdomen are areas that change a lot for new mothers. If you want to lose weight, you should start here. New mothers can strengthen their waist and abdominal muscles by doing 10 to 15 squats or 30 sit-ups every day. New mothers who are not breastfeeding can also increase the intensity and start a weight loss plan like they did before pregnancy. Stick to aerobic exercise. New mothers have just started to exercise systematically. The amount of exercise should not be too large. You can divide the previous aerobic exercise into 20-minute sections and insist on it three or four times a day. This ensures that the daily aerobic exercise time is about 1 hour, which is also very beneficial to weight loss.

In fact, whether it is postpartum weight loss or our daily weight loss, what we need to follow is: the intake of calories is less than the calories burned. For weight loss 6 months after delivery, just because breastfeeding can help us consume a lot of calories. As long as you do a good job of blocking calories, you can regain your figure even if you don’t exercise. Ancient military strategists paid attention to the time, location, and people. In fact, as long as you seize the time and choose the right method, postpartum weight loss is so simple! How to lose weight after giving birth ? A complete guide to postpartum weight loss! It only solves the obesity problem, Leha.