Vegetables rich in calcium that should be eaten often mainly include: potherb mustard, shepherd's purse, Chinese cabbage, Toona sinensis, radish leaves, green amaranth, pea seedlings, rape moss, radish, lentils, edamame and so on. In addition, soybeans or bean products are also rich in calcium. Lactose can store more dietary calcium. Sorghum, buckwheat chips, oats, corn and other miscellaneous grains contain more calcium than rice and flour, so you should eat some miscellaneous grains properly at ordinary times.

Meat and eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, dried meat floss, etc.