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1, 1. After cleaning the shrimp, cut off the whiskers (if it is troublesome, it is unnecessary to cut them), pour them into a bowl, add cooking wine, salt, Chili powder, pepper powder and cooking oil, stir well and marinate for 30 minutes.
2.2. Preheat the air fryer at 180 for 5 minutes, pour the marinated shrimp into the frying pan with tin foil, flatten it slightly, and fry for 10 minute.
3.3. Take it out, sprinkle with chopped colored pepper and minced garlic, and fry for another 5 minutes; Finally, take it out and sprinkle it with chopped green onion for decoration, and you're done ~
1. The air frying pan with tin foil for cooking can save the trouble of washing the pan. Without tin foil, you can put the ingredients directly into the frying pan. 2. The temperature of different styles of air fryer is slightly different, and the time given in the recipe can be increased or decreased according to the temperature of the air fryer.
1. Enhance human immunity
Shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, resist premature aging, and treat diseases such as impotence due to kidney deficiency, chills, fatigue, soreness of waist and knees.
Pass milk
If women have little or no postpartum milk, 500 grams of fresh shrimp, ground and hot rice wine, taken three times a day for several days, can promote lactation.
3. Relieve neurasthenia
Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.
4. Conducive to recovery after illness
Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
Eliminate "time difference"
Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.
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