1. Put a washed crucian carp, half a piece of tofu and two chives into a wall-breaking machine, and then add clean water and a proper amount of oil, salt, pepper, cooking wine, mature vinegar and other seasonings;

2. Select the "fish soup" function on the wall breaker and press the start button;

3, about 20 minutes, high-concentration fish soup is broken, poured into a bowl, and then sprinkled with celery leaves.

Second, the recipes and practices of freshly squeezed orange juice:

1. Wash the orange, peel and cut into four pieces, cut off the fragrance, and put the juice and orange juice into the wall-breaking machine together;

2. If you like to eat something sweet, or the oranges you choose are not particularly ripe and sour, you can add a proper amount of sugar to adjust the taste in this step;

3. Select the "juice" function on the wall breaker and press the start button;

4. Freshly squeezed orange juice will take about 5-8 minutes. It is recommended to put it in the refrigerator before drinking, and the taste will be better.

Third, the formula and practice of light fat vegetable juice:

1. Wash spinach leaves and put them into the wall-breaking machine together with the cut avocado. If you have fresh green peas, you can also add a proper amount to enrich the nutrition in protein.

2. Add an appropriate amount of water, select the "juice" function on the wall breaker, and press the start button;

3. Avocado must be pitted and put in, so the wall will be broken faster. Wait about 5- 10 minutes, and the light fat vegetable juice will be ready!

If you can't get used to this taste, you can add some pure beef or yogurt to adjust it, depending on your personal preference.

Four, the formula and practice of health rice paste:

1. Pour rice, millet, pumpkin seeds, a small amount of fine corn grains and white sesame seeds into the wall-breaking machine;

2. Add an appropriate amount of water, select the "rice paste" function on the wall breaker, and press the start button;

3, pay attention to rice paste can eat sweet mouth or salty mouth, after all the grains are broken, pour into the bowl and add your favorite seasoning.

Five, purple potato taro porridge recipes and practices:

1. Wash purple potato, peel and cut into pieces, peel taro, wash and cut into pieces;

2. Put the two ingredients together in a wall-breaking machine, and then add clean water and a proper amount of honey;

3. Select the "rice paste" function on the wall breaker and press the start button;

4. Wait about 10- 15 minutes, and the purple potato and taro porridge will be fine. Pour it into a bowl and add a proper amount of pure milk to enhance the taste and make it more mellow and delicious.

6. Formula and practice of mellow soybean milk:

1, soak soybeans overnight in advance, and then rinse them with clear water before cooking;

2. Put soybeans, a small amount of peanuts, walnuts and sesame seeds into a wall-breaking machine, and then add a proper amount of water and sugar;

3. Select the "soybean milk" function on the wall breaker, press the start button, and slowly wait for the fragrant soybean milk to be broken and heated before drinking.