Breakfast: main and auxiliary dishes, lean and vegetarian dishes, rich in water and nutrition. Small size, high heat; The preparation is time-saving and labor-saving; Try to eat hot breakfast. Everyone knows that breakfast should be eaten well, but how to eat it can replenish the brain with necessary energy, maintain vigorous energy and better test status? Nutritionists suggest that breakfast should be dry and thin, with both main and non-staple foods.

Sugar is the only energy substance for brain nerve tissue activity, and its storage is very small, so when there is a lot of brain activity, as long as enough sugar food is guaranteed, it is enough activity motivation for the brain. Therefore, there must be enough calories for breakfast, and the staple food must not be less. Parents can make appropriate "lean collocation, giving consideration to both main and non-staple foods", such as soybean milk steamed bread, milk bread, big cake tofu flower and so on.

Matching type: the staple foods are bread, steamed buns, bean buns, rice porridge, wonton and so on. Foods rich in protein-milk (or yogurt or soybean milk), eggs and meat; Fresh vegetables and fruits-cucumbers, tomatoes, all kinds of fruits.

Lunch: Lunch is the main meal of the day. After the exam in the morning, the body consumes a lot of calories and nutrients. Eating a good lunch can make candidates feel tired and energetic in the afternoon.

The purpose of lunch is very clear, that is, to supplement various nutrients and heat energy. Protein and vitamins are substances that can quickly restore brain power. Adding a certain amount of lean meat, liver or fish (marine fish is the best) to lunch can not only provide candidates with high-quality protein, but also provide lecithin, choline, unsaturated fatty acids and other substances, which are substances that constitute nerve tissue and brain metabolism.

Matching type: the staple food is all kinds of rice flour products, mainly dry, such as rice, steamed bread, noodles and so on. Non-staple food is all kinds of meat, fish, eggs, bean products, vegetables and fruits.