Gouqi porridge: 30 grams of medlar and 60 grams of rice. Cook the rice until it is half cooked, and add Lycium barbarum to cook it. This porridge is suitable for people who are often dizzy, have difficulty in eyes, tinnitus and nocturnal emission, and have weak waist and knees. Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration.
In addition, black rice porridge and jujube porridge are also suitable for protecting the liver in spring. Among them, black rice porridge is suitable for those with liver and kidney deficiency and women's postpartum weakness; Jujube porridge is more suitable for people with weak spleen and stomach.
Drink nourishing liver tea
Honey black tea: brew black tea, and then adjust appropriate amount of honey and brown sugar according to personal taste. Drinking 1 time before meals every day can warm the middle warmer, nourish the stomach, protect the liver and dispel the cold, and is suitable for people with strong liver fire and poor spleen and stomach function.
Green onion ginger tea: 65,438+0 green onions, chopped, put into a pot, add 65,438+0 bowls of boiling water, bring to a boil with strong fire, add a proper amount of black tea, add 65,438+0 spoonfuls of ginger juice, make strong tea, and drink while it is hot. After drinking, you can sleep, increase calories and keep out the cold.
Press the point of protecting liver.
Put your hands on top of each other and rub the acupoints between your breasts for 30 times, which can relax your qi, stimulate your thymus and enhance your immunity. Or you can loosen your grip with both fists and hit Zusanli point on the upper part of both calves, which can tonify kidney, strengthen liver and protect spleen and stomach.
Do liver protection exercise
Dry-clean the leg, hold one thigh root tightly with both hands, rub it down to the ankle with a little force, and then rub it up to the leg root. Or you can rub your calf, that is, pinch one side of your calf with both palms and rotate it.
Lie on the liver. It is advisable to go to bed early and get up early in spring, and it is best to sleep on your back. At the same time, you can also do a swallowing exercise before going to bed every day.
Massage both sides (that is, the outside of the two ribs). Stand naturally, rubbing the outer sides of the ribs repeatedly with both hands until local redness and fever.
Sun, eyes and liver.
Chinese medicine experts in Kang Hua Hospital say that the liver opens its eyes. Therefore, if the liver is damaged, it will make the eyes feel dry and sleepy. On the contrary, keeping good eyesight can also protect the liver. The sunshine in spring is warm but not strong. It is suggested that people can relax all over, face the sun, close their eyes, let the glass windows and eyelids filter out too strong sunlight and let the warm sunshine penetrate into their eyes. Roll your eyes at the same time, first slowly clockwise 10 times, and then counterclockwise 15 minutes every day.
Regulate one's emotions
In spring, special attention should be paid to regulating emotions and avoiding stagnation of liver qi, otherwise many diseases will be born. For example, if you encounter something unsatisfactory, you should give up your anger and seek appropriate ways to vent it in time. In the season when everything is on the rise, you might as well go out more and cultivate some hobbies, which is also conducive to soothing the liver and regulating qi and avoiding stagnation.