Eating light food for a long time can lose weight. A light diet can help you lose weight. Light diet is a popular way to lose weight at present. This diet is easy to adhere to, and the effect is obvious, with basically no side effects. According to your weight and weight loss needs, choose 65438+ 0 to 3 days a week. Don't eat staple food and dinner in the afternoon, mainly drink more water. If the hunger is particularly obvious, you can drink a small amount of milk and eat normally at other times, but you can't eat too much, just 6 to 8 minutes, and eat less high-fat and high-calorie foods. Stick to it and you can easily lose 5 to 6 kilograms every month.

"Light food" is a kind of food, which is mainly cold-mixed, boiled and steamed. It is a simple, fast and balanced healthy eating concept to cook foods with low fat, low calorie, low sugar, high fiber and high satiety.

But long-term overeating and light diet may lead to unbalanced nutrition. The diet is light, often accompanied by vegetables and fruits, lacking staple food. Carbohydrate is the first supply substance for human body, which is provided by staple food. If the intake is insufficient for a long time, it will easily lead to unbalanced nutrition, poor memory and fatigue.

Especially for special people, such as pregnant women and minors, pregnant women and minors are not suitable for this diet, because their growth and development need a lot of nutrition. There is also that it is not easy to do strenuous exercise during eating light food, otherwise it will easily lead to hypoglycemia.