Frozen vegetables and fruits are rich in vitamins, minerals and fiber, and their shelf life is longer than that of fresh agricultural products. In addition, they are sometimes cheaper than fresh similar products.

In addition, studies consistently show that the nutritional quality of frozen fruits and vegetables is not lower than that of fresh fruits and vegetables. In fact, in some cases, freezing can even improve nutritional quality.

In addition, freezing fruits and vegetables is also a healthy and economical way to increase the daily intake of vitamins, minerals and fiber.

2. salad sandwich

Salad sandwich is a Middle Eastern dish, which is very popular with vegetarians and vegetarians. It is made of chickpea and is rich in plant protein and fiber.

green soybean

Soybean can be enjoyed as a side dish. Soybean is another plant food rich in protein and fiber, which can be made into a quick and nutritious snack or side dish.

4. meatballs

For a person who doesn't like cooking, it's really nice to have several kinds of frozen animal proteins at hand. High-quality meatballs contain high-quality protein and all essential amino acids.

5.meat pie

Meat patties are convenient and easy to be used as substitutes for red meat, and the price is often lower than that of red meat products.

6. Cauliflower rice

Broccoli is very popular in low-carbohydrate alternative products. In addition to reducing the carbohydrate content of dishes, cauliflower rice is basically shredded broccoli, which is convenient for us to consume more dietary fiber, vitamins and minerals.

Adding high-fiber food to our diet will improve our intestinal health.

7.brown rice

Frozen brown rice can save cooking time. Brown rice not only contains more fiber than white rice, but also contains phenolic compounds, which can be used as antioxidants to fight free radicals and prevent cell damage.

8.vegetarian pizza crust

Ordinary frozen pizza is a highly processed food, which is related to many disease risks. In contrast, frozen vegetable pizza crust can help us increase our daily vegetable intake.

9.yogurt

Yogurt is the source of probiotics, which is beneficial to health. Its benefits include:

Provide beneficial stimulation for the immune system.

Prevention and treatment of diarrhea

Help lactose digestion

Some yogurt products contain a lot of added sugar, which may increase the risk of weight gain and disease. Therefore, before buying, you must check the nutrient composition and ingredients list and choose the product with the lowest added sugar content.

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A healthy diet doesn't need to be complicated or expensive.

The frozen food shelves in supermarkets can provide us with a variety of nutritious, convenient and reasonable price choices, which is also conducive to maintaining a healthy lifestyle.

But please remember, you must carefully check the ingredient list and nutrient composition list of processed food to protect the health of yourself and your family.