During the college entrance examination, parents should master several basic principles when arranging pre-test decompression meals for their children: eat enough staple food, 250 ~ 500 grams a day; There should be no shortage of fresh vegetables and fruits, 500 ~ 750g a day (500g of vegetables and 250g of fruits100 ~150g; Milk (fresh milk, yogurt) is about 250 grams a day; Add some snacks, such as nuts such as walnuts, peanuts and cashews, or sweets such as chocolate, about 25 grams a day.
Three meals
Breakfast: 250 ml milk, boiled eggs 1, steamed bread 1, cucumber platter 1.
Chinese food: 100 ~ 150g rice, boiled chicken, fried celery with dried bean curd, shredded kelp, egg and tomato soup.
Dinner: 1 roll, steamed fish, fried mushrooms and rapeseed, shredded bean curd, 1 bowl of red bean porridge.
Four meals
Breakfast: 250 ml soybean milk, boiled eggs 1, oil cake 1, stewed cabbage 1.
Lunch: 100 ~ 150g rice, dry-roasted carp, vegetarian-roasted eggplant and egg laver soup.
Dinner: jiaozi with pork and cabbage, beef with sauce and tomatoes with sugar.
Extra meal: 250 ml yogurt or milk, 2 ~ 3 biscuits.
Precautions for Diet in College Entrance Examination: Eat more light and digestible food: Therefore, in order to improve children's immunity before the exam, in addition to increasing proper exercise, you can also choose a diet rich in protein, minerals, vitamins and high fiber, and replenish water in time. Avoid frying greasy in cooking methods, match with balanced food, eat on time, and consider light and digestible food.
Avoid blind tonic: in view of the problem that some parents use supplements to increase the influence on their children, remind parents not to blindly supplement. Health is by no means a panacea, and not all candidates are suitable for "enjoying supplements". It is recommended to consult a nutrition expert specifically.
Never enter the examination room on an empty stomach: Finally, Yu Wanting also reminded parents that under the examination condition, the energy required by candidates' brain activities increases, and the energy mainly comes from the continuous supply of blood sugar. Skipping breakfast or eating too little staple food can easily lead to hypoglycemia, palpitation, sweating and pallor. Therefore, candidates must have a good breakfast and never enter the examination room on an empty stomach.