1. At the initial stage of fracture (1 ~ 2 weeks), the first step of fracture healing is to reduce swelling and dissipate blood stasis. In principle, the diet is light, such as vegetables, eggs, bean products, fruits, fish soup and lean meat. Don't eat sour, hot and greasy too early, especially fatty and nourishing products, such as bone soup, fat chicken and lean meat.

2. In the middle stage of fracture (2 ~ 4 weeks), the diet should be changed from light to high nutrition to meet the needs of callus growth. Bone soup, Tianqi braised chicken and animal liver can be added to the initial diet to supplement more vitamin A/D, calcium and protein.

3. Taboo can be lifted in the later period (more than 5 weeks), and recipes can be supplemented with old hen soup, pig bone soup, sheep bone soup, stewed water fish, etc.